10.1 km | 01:09:28 | 06:53/km日期: 2017-04-06 18:23 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'48" / 06'34" / 06'35" / 06'37" / 08'08" / 06'44" / 06'55" / 07'05" / 07'12" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 08'07" (+01'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'44") | 1000 / 8000 |
| 9 | | 07'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'51" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
112.87 km 
SAUCONY CORTANA 4 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 08'08" | 00:34'42" |
| 6 | 06'44" | 00:41'26" |
| 7 | 06'55" | 00:48'21" |
| 8 | 07'05" | 00:55'26" |
| 9 | 07'12" | 01:02'38" |
| 10 | 06'21" | 01:08'59" |
| 10.1 | 05'53" | 01:09'28" |
8738.1 km | 
215.7 km
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