|  全馬 | 06:50:26 | 09:43/km | 第8馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 06:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" | 01:18'10" | | 00:43'20" (+08'30") | | 00:49'05" (+14'15") | 01:34'01" (+15'51") | | 00:44'56" (+10'06") | | 00:51'23" (+16'33") | 01:47'19" (+29'09") | | 00:55'56" (+21'06") | | 00:53'24" (+18'34") | 01:50'52" (+32'42") | | 00:57'28" (+22'38") | |
日期: 2024-11-17 06:00 - 平均心率: 140 - 卡路里: 2953 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 94.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" | 1000 / 1000 | | 2 | | 06'52" (+00'18") | 1000 / 2000 | | 3 | | 07'19" (+00'45") | 1000 / 3000 | | 4 | | 06'45" (+00'11") | 1000 / 4000 | | 5 | | 07'18" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 | | 7 | | 07'52" (+01'18") | 1000 / 7000 | | 8 | | 07'08" (+00'34") | 1000 / 8000 | | 9 | | 14'09" (+07'35") | 1000 / 9000 | | 10 | | 07'03" (+00'29") | 1000 / 10000 | | 11 | | 06'51" (+00'17") | 1000 / 11000 | | 12 | | 10'07" (+03'33") | 1000 / 12000 | | 13 | | 11'24" (+04'50") | 1000 / 13000 | | 14 | | 10'06" (+03'32") | 1000 / 14000 | | 15 | | 10'35" (+04'01") | 1000 / 15000 | | 16 | | 09'00" (+02'26") | 1000 / 16000 | | 17 | | 07'53" (+01'19") | 1000 / 17000 | | 18 | | 11'15" (+04'41") | 1000 / 18000 | | 19 | | 08'19" (+01'45") | 1000 / 19000 | | 20 | | 08'26" (+01'52") | 1000 / 20000 | | 21 | | 09'41" (+03'07") | 1000 / 21000 | | 22 | | 10'35" (+04'01") | 1000 / 22000 | | 23 | | 10'38" (+04'04") | 1000 / 23000 | | 24 | | 10'43" (+04'09") | 1000 / 24000 | | 25 | | 09'44" (+03'10") | 1000 / 25000 | | 26 | | 11'46" (+05'12") | 1000 / 26000 | | 27 | | 11'05" (+04'31") | 1000 / 27000 | | 28 | | 11'14" (+04'40") | 1000 / 28000 | | 29 | | 10'18" (+03'44") | 1000 / 29000 | | 30 | | 11'30" (+04'56") | 1000 / 30000 | | 31 | | 10'20" (+03'46") | 1000 / 31000 | | 32 | | 11'39" (+05'05") | 1000 / 32000 | | 33 | | 11'07" (+04'33") | 1000 / 33000 | | 34 | | 10'15" (+03'41") | 1000 / 34000 | | 35 | | 10'01" (+03'27") | 1000 / 35000 | | 36 | | 11'51" (+05'17") | 1000 / 36000 | | 37 | | 13'56" (+07'22") | 1000 / 37000 | | 38 | | 12'31" (+05'57") | 1000 / 38000 | | 39 | | 10'13" (+03'39") | 1000 / 39000 | | 40 | | 08'54" (+02'20") | 1000 / 40000 | | 41 | | 09'32" (+02'58") | 1000 / 41000 | | 42 | | 10'05" (+03'31") | 1000 / 42000 | | 43 | | 04'17" | 98 / 42098 |
賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 126.81 km  mizuno wave prodigy 3 累積 : 305.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'53" | 00:13'26" | | 3 | 07'20" | 00:20'46" | | 4 | 06'45" | 00:27'31" | | 5 | 07'19" | 00:34'50" | | 6 | 07'06" | 00:41'56" | | 7 | 07'53" | 00:49'49" | | 8 | 07'08" | 00:56'57" | | 9 | 14'10" | 01:11'07" | | 10 | 07'03" | 01:18'10" | | 11 | 06'51" | 01:25'01" | | 12 | 10'08" | 01:35'09" | | 13 | 11'24" | 01:46'33" | | 14 | 10'07" | 01:56'40" | | 15 | 10'35" | 02:07'15" | | 16 | 09'01" | 02:16'16" | | 17 | 07'53" | 02:24'09" | | 18 | 11'16" | 02:35'25" | | 19 | 08'19" | 02:43'44" | | 20 | 08'27" | 02:52'11" | | 21 | 09'41" | 03:01'52" | | 22 | 10'36" | 03:12'28" | | 23 | 10'38" | 03:23'06" | | 24 | 10'43" | 03:33'49" | | 25 | 09'45" | 03:43'34" | | 26 | 11'47" | 03:55'21" | | 27 | 11'05" | 04:06'26" | | 28 | 11'15" | 04:17'41" | | 29 | 10'18" | 04:27'59" | | 30 | 11'31" | 04:39'30" | | 31 | 10'20" | 04:49'50" | | 32 | 11'39" | 05:01'29" | | 33 | 11'08" | 05:12'37" | | 34 | 10'15" | 05:22'52" | | 35 | 10'02" | 05:32'54" | | 36 | 11'52" | 05:44'46" | | 37 | 13'56" | 05:58'42" | | 38 | 12'32" | 06:11'14" | | 39 | 10'13" | 06:21'27" | | 40 | 08'55" | 06:30'22" | | 41 | 09'32" | 06:39'54" | | 42 | 10'06" | 06:50'00" | | 42.1 | 04'24" | 06:50'26" |
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