14.0 km | 01:28:17 | 06:17/km日期: 2017-01-11 18:45 - 平均心率: 160 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'42" / 06'31" / 06'33" / 06'38" / 06'31" / 06'29" / 06'28" / 06'36" / 06'20" / 06'19" / 06'17" / 05'56" / 05'32" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 06'33" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+01'18") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'08") | 1000 / 7000 |
| 8 | | 06'35" (+01'15") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 04'35" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
187.35 km 
SAUCONY CORTANA 4 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'28" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'20" | 00:58'48" |
| 10 | 06'19" | 01:05'07" |
| 11 | 06'17" | 01:11'24" |
| 12 | 05'56" | 01:17'20" |
| 13 | 05'32" | 01:22'52" |
| 14 | 05'21" | 01:28'13" |
| 14.0 | 04'56" | 01:28'18" |
8738.1 km | 
215.7 km
展開計圈分析
留言 
