12.8 km | 01:46:49 | 08:20/km日期: 2017-01-14 05:34 - 地點: 衛武營 - 卡路里: 829 Cal - 溫度: 18°C - 濕度: 90%
Pace: 09'05" / 08'44" / 08'21" / 08'25" / 08'21" / 08'57" / 08'27" / 09'22" / 08'25" / 08'44" / 06'45" / 06'15" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'44") | 997 / 997 |
2 | | 08'45" (+02'31") | 996 / 1994 |
3 | | 08'23" (+02'09") | 1010 / 3004 |
4 | | 08'21" (+02'07") | 1006 / 4010 |
5 | | 08'24" (+02'10") | 1010 / 5020 |
6 | | 08'57" (+02'43") | 995 / 6016 |
7 | | 08'27" (+02'13") | 999 / 7016 |
8 | | 09'27" (+03'13") | 1012 / 8028 |
9 | | 08'18" (+02'04") | 1004 / 9033 |
10 | | 08'37" (+02'23") | 996 / 10029 |
11 | | 06'45" (+00'31") | 1008 / 11037 |
12 | | 06'14" | 1004 / 12042 |
13 | | 08'32" (+02'18") | 790 / 12833 |
竟被自己的惡夢驚醒,無法入眠,跑出去唄!溫度陡降,要注意保暖喔
1月累積里程 : 700.10 km
Android - asus ASUS_Z011D 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'44" | 00:17'49" |
3 | 08'21" | 00:26'10" |
4 | 08'25" | 00:34'35" |
5 | 08'21" | 00:42'56" |
6 | 08'57" | 00:51'53" |
7 | 08'27" | 01:00'20" |
8 | 09'22" | 01:09'42" |
9 | 08'25" | 01:18'07" |
10 | 08'44" | 01:26'51" |
11 | 06'45" | 01:33'36" |
12 | 06'15" | 01:39'51" |
12.8 | 08'42" | 01:46'49" |