|  全馬 | 03:22:29 | 04:47/km | 第132馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:22:29 | | 總名次 | 24 / 706 | | 分組名次 | 10 / 236 | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'55") | 00:48'57" (+01'08") | | 00:24'19" (+00'36") | | 00:23'43" | 00:47'49" | | 00:24'06" (+00'23") | | 00:23'44" (+00'01") | 00:48'41" (+00'52") | | 00:24'57" (+01'14") | | 00:25'12" (+01'29") | 00:49'48" (+01'59") | | 00:24'36" (+00'53") | |
日期: 2018-01-21 06:59 - 總爬升: 617 m - 地點: 嘉義 - 平均心率: 124 - 卡路里: 2768 Cal - 總步數: 32847 - 平均步頻: 156 - 平均步幅: 128 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(61) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'08") | 1004 / 1004 | 163 / 132 | | 2 | | 05'04" (+00'35") | 1009 / 2013 | 184 / 106 | | 3 | | 04'59" (+00'30") | 1009 / 3023 | 160 / 124 | | 4 | | 04'52" (+00'23") | 1002 / 4026 | 164 / 124 | | 5 | | 04'51" (+00'22") | 1001 / 5027 | 152 / 134 |
| 6 | | 05'02" (+00'33") | 1007 / 6035 | 164 / 120 | | 7 | | 05'04" (+00'35") | 1006 / 7041 | 171 / 114 | | 8 | | 04'47" (+00'18") | 1007 / 8049 | 139 / 149 | | 9 | | 04'36" (+00'07") | 1008 / 9058 | 145 / 148 | | 10 | | 04'34" (+00'05") | 1008 / 10067 | 144 / 151 | | 11 | | 04'33" (+00'04") | 1008 / 11075 | 161 / 135 | | 12 | | 04'45" (+00'16") | 1007 / 12083 | 121 / 172 | | 13 | | 04'40" (+00'11") | 1002 / 13086 | 139 / 153 | | 14 | | 04'29" | 1010 / 14097 | 134 / 165 | | 15 | | 04'59" (+00'30") | 1006 / 15103 | 173 / 115 | | 16 | | 04'29" | 1010 / 16113 | 146 / 151 | | 17 | | 04'34" (+00'05") | 1004 / 17117 | 161 / 135 | | 18 | | 04'55" (+00'26") | 1000 / 18118 | 168 / 120 | | 19 | | 04'54" (+00'25") | 1002 / 19120 | 160 / 127 | | 20 | | 05'02" (+00'33") | 1008 / 20129 | 166 / 119 | | 21 | | 04'55" (+00'26") | 1002 / 21131 | 179 / 113 | | 22 | | 04'37" (+00'08") | 1006 / 22137 | 145 / 148 | | 23 | | 04'36" (+00'07") | 1010 / 23148 | 147 / 146 | | 24 | | 04'34" (+00'05") | 1002 / 24150 | 162 / 134 | | 25 | | 04'48" (+00'19") | 1005 / 25155 | 138 / 149 | | 26 | | 04'56" (+00'27") | 1003 / 26158 | 184 / 109 | | 27 | | 05'18" (+00'49") | 1002 / 27161 | 173 / 108 | | 28 | | 04'46" (+00'17") | 1002 / 28164 | 156 / 133 | | 29 | | 05'01" (+00'32") | 1002 / 29167 | 170 / 116 | | 30 | | 04'47" (+00'18") | 1008 / 30175 | 150 / 138 | | 31 | | 04'58" (+00'29") | 1000 / 31176 | 170 / 117 | | 32 | | 04'49" (+00'20") | 1000 / 32177 | 135 / 152 | | 33 | | 05'02" (+00'33") | 1000 / 33177 | 159 / 124 | | 34 | | 05'02" (+00'33") | 1009 / 34187 | 164 / 120 | | 35 | | 05'09" (+00'40") | 1006 / 35193 | 179 / 108 | | 36 | | 04'44" (+00'15") | 1007 / 36201 | 162 / 129 | | 37 | | 04'46" (+00'17") | 1004 / 37206 | 170 / 123 | | 38 | | 05'23" (+00'54") | 1007 / 38213 | 173 / 106 | | 39 | | 04'40" (+00'11") | 1002 / 39216 | 147 / 144 | | 40 | | 04'47" (+00'18") | 1006 / 40222 | 168 / 124 | | 41 | | 04'30" (+00'01") | 1006 / 41229 | 158 / 140 | | 42 | | 07'16" (+02'47") | 1003 / 42232 | 114 / 120 |
賽前宣言: 便宜就對啦 賽後評分: 一切都好，只是補給站的位置可以再貼心些就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 600.09 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 05'08" | 00:09'48" | | 3 | 05'00" | 00:14'48" | | 4 | 04'57" | 00:19'45" | | 5 | 04'53" | 00:24'38" | | 6 | 05'03" | 00:29'41" | | 7 | 05'07" | 00:34'48" | | 8 | 04'51" | 00:39'39" | | 9 | 04'39" | 00:44'18" | | 10 | 04'39" | 00:48'57" | | 11 | 04'37" | 00:53'34" | | 12 | 04'49" | 00:58'23" | | 13 | 04'42" | 01:03'05" | | 14 | 04'33" | 01:07'38" | | 15 | 05'02" | 01:12'40" | | 16 | 04'30" | 01:17'10" | | 17 | 04'40" | 01:21'50" | | 18 | 04'57" | 01:26'47" | | 19 | 04'56" | 01:31'43" | | 20 | 05'03" | 01:36'46" | | 21 | 04'57" | 01:41'43" | | 22 | 04'40" | 01:46'23" | | 23 | 04'40" | 01:51'03" | | 24 | 04'36" | 01:55'39" | | 25 | 04'51" | 02:00'30" | | 26 | 04'59" | 02:05'29" | | 27 | 05'21" | 02:10'50" | | 28 | 04'46" | 02:15'36" | | 29 | 05'03" | 02:20'39" | | 30 | 04'48" | 02:25'27" | | 31 | 05'03" | 02:30'30" | | 32 | 04'50" | 02:35'20" | | 33 | 05'04" | 02:40'24" | | 34 | 05'03" | 02:45'27" | | 35 | 05'12" | 02:50'39" | | 36 | 04'48" | 02:55'27" | | 37 | 04'49" | 03:00'16" | | 38 | 05'27" | 03:05'43" | | 39 | 04'42" | 03:10'25" | | 40 | 04'50" | 03:15'15" | | 41 | 04'33" | 03:19'48" | | 42 | 05'28" | 03:25'16" | | 42.1 | 38'34" | 03:30'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
64138.8 km | 
74.3 km
留言 
展開計圈分析
