12.1 km | 01:18:15 | 06:27/km日期: 2024-10-17 05:46 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94
Pace: 06'32" / 05'54" / 05'51" / 05'55" / 05'51" / 06'16" / 06'28" / 06'42" / 06'27" / 06'26" / 06'37" / 08'13" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'11") | 1000 / 1000 |
2 | | 06'31" (+01'11") | 531 / 1531 |
3 | | 05'20" | 749 / 2280 |
4 | | 06'22" (+01'02") | 313 / 2594 |
5 | | 05'46" (+00'26") | 691 / 3286 |
6 | | 06'19" (+00'59") | 316 / 3602 |
7 | | 05'37" (+00'17") | 711 / 4314 |
8 | | 06'26" (+01'06") | 310 / 4624 |
9 | | 05'43" (+00'23") | 699 / 5324 |
10 | | 06'21" (+01'01") | 1000 / 6324 |
11 | | 06'35" (+01'15") | 552 / 6877 |
12 | | 06'41" (+01'21") | 1000 / 7877 |
13 | | 06'27" (+01'07") | 1000 / 8877 |
14 | | 06'24" (+01'04") | 1000 / 9877 |
15 | | 06'36" (+01'16") | 1000 / 10877 |
16 | | 07'32" (+02'12") | 1000 / 11877 |
17 | | 11'21" (+06'01") | 223 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 05'51" | 00:18'17" |
4 | 05'55" | 00:24'12" |
5 | 05'51" | 00:30'03" |
6 | 06'16" | 00:36'19" |
7 | 06'28" | 00:42'47" |
8 | 06'42" | 00:49'29" |
9 | 06'27" | 00:55'56" |
10 | 06'26" | 01:02'22" |
11 | 06'37" | 01:08'59" |
12 | 08'13" | 01:17'12" |
12.1 | 08'03" | 01:18'01" |