全馬 | 04:39:18 | 06:37/km | 第42馬官方成績 |
日期 | 2016-09-25 |
成績 | 04:39:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:37/km |
David Huang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" (+00'30") | 00:51'31" |
| 00:25'42" (+00'23") |
| 00:25'19" | 00:53'00" (+01'29") |
| 00:27'41" (+02'22") |
| 00:32'12" (+06'53") | 01:13'41" (+22'10") |
| 00:41'29" (+16'10") |
| 00:40'25" (+15'06") | 01:18'14" (+26'43") |
| 00:37'49" (+12'30") |
|
日期: 2016-09-25 15:29 - 總爬升: 931 m - 地點: 柏林 - 平均心率: 152 - 卡路里: 3607 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'46") | 1000 / 1000 |
2 | | 05'08" (+00'20") | 1000 / 2000 |
3 | | 04'57" (+00'09") | 1000 / 3000 |
4 | | 04'58" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'21") | 1000 / 5000 |
6 | | 05'15" (+00'27") | 1000 / 6000 |
7 | | 05'04" (+00'16") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 05'10" (+00'22") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 05'11" (+00'23") | 1000 / 12000 |
13 | | 05'01" (+00'13") | 1000 / 13000 |
14 | | 05'07" (+00'19") | 1000 / 14000 |
15 | | 05'11" (+00'23") | 1000 / 15000 |
16 | | 05'36" (+00'48") | 1000 / 16000 |
17 | | 05'16" (+00'28") | 1000 / 17000 |
18 | | 05'18" (+00'30") | 1000 / 18000 |
19 | | 05'17" (+00'29") | 1000 / 19000 |
20 | | 06'11" (+01'23") | 1000 / 20000 |
21 | | 06'13" (+01'25") | 1000 / 21000 |
22 | | 05'47" (+00'59") | 1000 / 22000 |
23 | | 05'58" (+01'10") | 1000 / 23000 |
24 | | 07'17" (+02'29") | 1000 / 24000 |
25 | | 06'55" (+02'07") | 1000 / 25000 |
26 | | 10'06" (+05'18") | 1000 / 26000 |
27 | | 06'32" (+01'44") | 1000 / 27000 |
28 | | 08'50" (+04'02") | 1000 / 28000 |
29 | | 08'51" (+04'03") | 1000 / 29000 |
30 | | 07'06" (+02'18") | 1000 / 30000 |
31 | | 08'14" (+03'26") | 1000 / 31000 |
32 | | 07'41" (+02'53") | 1000 / 32000 |
33 | | 07'38" (+02'50") | 1000 / 33000 |
34 | | 08'41" (+03'53") | 1000 / 34000 |
35 | | 08'08" (+03'20") | 1000 / 35000 |
36 | | 07'39" (+02'51") | 1000 / 36000 |
37 | | 08'27" (+03'39") | 1000 / 37000 |
38 | | 07'13" (+02'25") | 1000 / 38000 |
39 | | 07'19" (+02'31") | 1000 / 39000 |
40 | | 07'09" (+02'21") | 1000 / 40000 |
41 | | 08'35" (+03'47") | 1000 / 41000 |
42 | | 08'41" (+03'53") | 1000 / 42000 |
43 | | 06'41" (+01'53") | 860 / 42860 |
賽前宣言: 第一隻國外馬,賽後參加慕尼黑啤酒節,期待!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 322.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 04'57" | 00:15'41" |
4 | 04'59" | 00:20'40" |
5 | 05'09" | 00:25'49" |
6 | 05'16" | 00:31'05" |
7 | 05'04" | 00:36'09" |
8 | 05'10" | 00:41'19" |
9 | 05'10" | 00:46'29" |
10 | 05'02" | 00:51'31" |
11 | 04'48" | 00:56'19" |
12 | 05'11" | 01:01'30" |
13 | 05'01" | 01:06'31" |
14 | 05'08" | 01:11'39" |
15 | 05'11" | 01:16'50" |
16 | 05'37" | 01:22'27" |
17 | 05'16" | 01:27'43" |
18 | 05'19" | 01:33'02" |
19 | 05'18" | 01:38'20" |
20 | 06'11" | 01:44'31" |
21 | 06'13" | 01:50'44" |
22 | 05'48" | 01:56'32" |
23 | 05'59" | 02:02'31" |
24 | 07'17" | 02:09'48" |
25 | 06'55" | 02:16'43" |
26 | 10'07" | 02:26'50" |
27 | 06'32" | 02:33'22" |
28 | 08'51" | 02:42'13" |
29 | 08'52" | 02:51'05" |
30 | 07'07" | 02:58'12" |
31 | 08'15" | 03:06'27" |
32 | 07'41" | 03:14'08" |
33 | 07'38" | 03:21'46" |
34 | 08'42" | 03:30'28" |
35 | 08'09" | 03:38'37" |
36 | 07'39" | 03:46'16" |
37 | 08'27" | 03:54'43" |
38 | 07'14" | 04:01'57" |
39 | 07'19" | 04:09'16" |
40 | 07'10" | 04:16'26" |
41 | 08'35" | 04:25'01" |
42 | 08'42" | 04:33'43" |
42.9 | 06'41" | 04:39'29" |