13.1 km | 01:03:53 | 04:51/km日期: 2024-09-30 05:10 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87.2
Pace: 12'06" / 04'48" / 04'44" / 04'49" / 04'58" / 05'04" / 04'48" / 05'04" / 04'58" / 04'58" / 04'59" / 05'00" / 12'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'39") | 250 / 250 |
| 2 | | 04'43" (+01'19") | 240 / 490 |
| 3 | | 05'08" (+01'44") | 240 / 730 |
| 4 | | 04'12" (+00'48") | 240 / 970 |
| 5 | | 04'30" (+01'06") | 240 / 1210 |
| 6 | | 04'51" (+01'27") | 240 / 1450 |
| 7 | | 04'51" (+01'27") | 240 / 1690 |
| 8 | | 04'55" (+01'31") | 240 / 1930 |
| 9 | | 04'47" (+01'23") | 240 / 2170 |
| 10 | | 04'39" (+01'15") | 240 / 2410 |
| 11 | | 04'47" (+01'23") | 240 / 2650 |
| 12 | | 04'39" (+01'15") | 240 / 2890 |
| 13 | | 04'47" (+01'23") | 240 / 3130 |
| 14 | | 04'43" (+01'19") | 240 / 3370 |
| 15 | | 04'47" (+01'23") | 240 / 3610 |
| 16 | | 04'47" (+01'23") | 240 / 3850 |
| 17 | | 04'55" (+01'31") | 240 / 4090 |
| 18 | | 04'59" (+01'35") | 240 / 4330 |
| 19 | | 05'00" (+01'36") | 240 / 4570 |
| 20 | | 04'55" (+01'31") | 240 / 4810 |
| 21 | | 05'00" (+01'36") | 240 / 5050 |
| 22 | | 05'00" (+01'36") | 240 / 5290 |
| 23 | | 05'08" (+01'44") | 240 / 5530 |
| 24 | | 05'08" (+01'44") | 240 / 5770 |
| 25 | | 04'59" (+01'35") | 240 / 6010 |
| 26 | | 04'47" (+01'23") | 240 / 6250 |
| 27 | | 04'43" (+01'19") | 240 / 6490 |
| 28 | | 04'47" (+01'23") | 240 / 6730 |
| 29 | | 04'55" (+01'31") | 240 / 6970 |
| 30 | | 04'55" (+01'31") | 240 / 7210 |
| 31 | | 05'00" (+01'36") | 240 / 7450 |
| 32 | | 05'04" (+01'40") | 240 / 7690 |
| 33 | | 05'08" (+01'44") | 240 / 7930 |
| 34 | | 05'08" (+01'44") | 240 / 8170 |
| 35 | | 05'00" (+01'36") | 240 / 8410 |
| 36 | | 04'55" (+01'31") | 240 / 8650 |
| 37 | | 04'51" (+01'27") | 240 / 8890 |
| 38 | | 05'00" (+01'36") | 240 / 9130 |
| 39 | | 05'00" (+01'36") | 240 / 9370 |
| 40 | | 05'00" (+01'36") | 240 / 9610 |
| 41 | | 04'55" (+01'31") | 240 / 9850 |
| 42 | | 05'00" (+01'36") | 240 / 10090 |
| 43 | | 04'55" (+01'31") | 240 / 10330 |
| 44 | | 04'55" (+01'31") | 240 / 10570 |
| 45 | | 04'59" (+01'35") | 240 / 10810 |
| 46 | | 05'00" (+01'36") | 240 / 11050 |
| 47 | | 04'55" (+01'31") | 240 / 11290 |
| 48 | | 05'04" (+01'40") | 240 / 11530 |
| 49 | | 04'59" (+01'35") | 240 / 11770 |
| 50 | | 04'55" (+01'31") | 240 / 12010 |
| 51 | | 03'24" | 280 / 12290 |
| 52 | | 03'46" (+00'22") | 230 / 12520 |
| 53 | | 04'51" (+01'27") | 110 / 12630 |
| 54 | | 05'26" (+02'02") | 230 / 12860 |
| 55 | | 05'16" (+01'52") | 240 / 13100 |
| 56 | | 07'45" (+04'21") | 40 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 04'48" | 00:16'54" |
| 3 | 04'44" | 00:21'38" |
| 4 | 04'49" | 00:26'27" |
| 5 | 04'58" | 00:31'25" |
| 6 | 05'04" | 00:36'29" |
| 7 | 04'48" | 00:41'17" |
| 8 | 05'04" | 00:46'21" |
| 9 | 04'58" | 00:51'19" |
| 10 | 04'58" | 00:56'17" |
| 11 | 04'59" | 01:01'16" |
| 12 | 05'00" | 01:06'16" |
| 13 | 12'04" | 01:18'20" |
| 13.1 | 07'44" | 01:19'25" |
7320.0 km | 
12.7 km
展開計圈分析
留言 
