8.1 km | 00:38:55 | 04:47/km日期: 2024-09-05 05:32 - 平均心率: 151 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86.6
Pace: 05'04" / 05'11" / 05'12" / 05'07" / 05'13" / 07'57" / 11'11" / 04'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'34") | 240 / 240 |
| 2 | | 05'00" (+01'39") | 240 / 480 |
| 3 | | 05'08" (+01'47") | 240 / 720 |
| 4 | | 05'12" (+01'51") | 240 / 960 |
| 5 | | 05'08" (+01'47") | 240 / 1200 |
| 6 | | 05'12" (+01'51") | 240 / 1440 |
| 7 | | 05'26" (+02'05") | 230 / 1670 |
| 8 | | 04'59" (+01'38") | 240 / 1910 |
| 9 | | 05'12" (+01'51") | 240 / 2150 |
| 10 | | 05'13" (+01'52") | 230 / 2380 |
| 11 | | 05'12" (+01'51") | 240 / 2620 |
| 12 | | 05'08" (+01'47") | 240 / 2860 |
| 13 | | 05'08" (+01'47") | 240 / 3100 |
| 14 | | 05'08" (+01'47") | 240 / 3340 |
| 15 | | 05'12" (+01'51") | 240 / 3580 |
| 16 | | 05'04" (+01'43") | 240 / 3820 |
| 17 | | 05'12" (+01'51") | 240 / 4060 |
| 18 | | 05'16" (+01'55") | 240 / 4300 |
| 19 | | 05'12" (+01'51") | 240 / 4540 |
| 20 | | 05'04" (+01'43") | 240 / 4780 |
| 21 | | 05'08" (+01'47") | 240 / 5020 |
| 22 | | 03'21" | 270 / 5290 |
| 23 | | 03'28" (+00'07") | 240 / 5530 |
| 24 | | 03'36" (+00'15") | 240 / 5770 |
| 25 | | 03'32" (+00'11") | 240 / 6010 |
| 26 | | 04'52" (+01'31") | 250 / 6260 |
| 27 | | 04'35" (+01'14") | 240 / 6500 |
| 28 | | 04'51" (+01'30") | 240 / 6740 |
| 29 | | 04'59" (+01'38") | 240 / 6980 |
| 30 | | 04'44" (+01'23") | 260 / 7240 |
| 31 | | 05'04" (+01'43") | 240 / 7480 |
| 32 | | 03'32" (+00'11") | 240 / 7720 |
| 33 | | 03'27" (+00'06") | 250 / 7970 |
| 34 | | 04'34" (+01'13") | 160 / 8130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 07'57" | 00:33'44" |
| 7 | 11'11" | 00:44'55" |
| 8 | 04'02" | 00:48'57" |
| 8.1 | 04'52" | 00:49'35" |
7320.0 km | 
12.7 km
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