14.2 km | 01:05:28 | 04:37/km日期: 2024-07-17 05:13 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81
Pace: 04'11" / 04'10" / 04'13" / 04'16" / 04'13" / 04'13" / 04'11" / 04'08" / 10'10" / 05'27" / 05'28" / 05'29" / 08'58" / 04'44" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'39") | 2000 / 2000 |
| 2 | | 04'13" (+00'41") | 6030 / 8030 |
| 3 | | 03'32" | 30 / 8060 |
| 4 | | 03'40" (+00'08") | 1000 / 9060 |
| 5 | | 17'18" (+13'46") | 130 / 9190 |
| 6 | | 03'40" (+00'08") | 1000 / 10190 |
| 7 | | 18'45" (+15'13") | 120 / 10310 |
| 8 | | 03'39" (+00'07") | 1000 / 11310 |
| 9 | | 20'27" (+16'55") | 110 / 11420 |
| 10 | | 03'41" (+00'09") | 1000 / 12420 |
| 11 | | 22'30" (+18'58") | 100 / 12520 |
| 12 | | 03'43" (+00'11") | 330 / 12850 |
| 13 | | 00'00" | 0 / 12850 |
| 14 | | 04'48" (+01'16") | 1000 / 13850 |
| 15 | | 05'34" (+02'02") | 10 / 13860 |
| 16 | | 06'11" (+02'39") | 210 / 14070 |
| 17 | | 00'00" | 0 / 14070 |
| 18 | | 04'01" (+00'29") | 80 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
257.27 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'16" | 00:16'50" |
| 5 | 04'13" | 00:21'03" |
| 6 | 04'13" | 00:25'16" |
| 7 | 04'11" | 00:29'27" |
| 8 | 04'08" | 00:33'35" |
| 9 | 10'10" | 00:43'45" |
| 10 | 05'27" | 00:49'12" |
| 11 | 05'28" | 00:54'40" |
| 12 | 05'29" | 01:00'09" |
| 13 | 08'58" | 01:09'07" |
| 14 | 04'44" | 01:13'51" |
| 14.2 | 22'26" | 01:17'13" |
7320.0 km | 
12.7 km
展開計圈分析
留言 
