10.1 km | 01:00:15 | 05:57/km日期: 2024-04-16 05:19 - 平均心率: 152 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89
Pace: 04'40" / 04'41" / 08'14" / 06'21" / 05'36" / 05'35" / 11'02" / 06'23" / 08'45" / 06'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'44") | 1000 / 1000 |
| 2 | | 04'41" (+01'45") | 1000 / 2000 |
| 3 | | 05'30" (+02'34") | 132 / 2132 |
| 4 | | 03'55" (+00'59") | 800 / 2932 |
| 5 | | 28'03" (+25'07") | 71 / 3003 |
| 6 | | 03'54" (+00'58") | 800 / 3803 |
| 7 | | 20'54" (+17'58") | 95 / 3899 |
| 8 | | 03'53" (+00'57") | 800 / 4699 |
| 9 | | 23'51" (+20'55") | 83 / 4783 |
| 10 | | 03'58" (+01'02") | 800 / 5583 |
| 11 | | 23'17" (+20'21") | 85 / 5669 |
| 12 | | 03'57" (+01'01") | 511 / 6180 |
| 13 | | 02:16'25" (+13'29") | 14 / 6195 |
| 14 | | 03'51" (+00'55") | 392 / 6587 |
| 15 | | 31'47" (+28'51") | 45 / 6633 |
| 16 | | 03'49" (+00'53") | 389 / 7022 |
| 17 | | 21'13" (+18'17") | 65 / 7087 |
| 18 | | 03'38" (+00'42") | 391 / 7479 |
| 19 | | 16'38" (+13'42") | 84 / 7564 |
| 20 | | 03'48" (+00'52") | 390 / 7954 |
| 21 | | 18'21" (+15'25") | 93 / 8048 |
| 22 | | 03'32" (+00'36") | 398 / 8446 |
| 23 | | 14'11" (+11'15") | 140 / 8587 |
| 24 | | 02'56" | 85 / 8673 |
| 25 | | 10'36" (+07'40") | 51 / 8724 |
| 26 | | 07'20" (+04'24") | 28 / 8753 |
| 27 | | 16'14" (+13'18") | 36 / 8789 |
| 28 | | 03'05" (+00'09") | 74 / 8863 |
| 29 | | 12'22" (+09'26") | 86 / 8950 |
| 30 | | 03'00" (+00'04") | 85 / 9035 |
| 31 | | 15'32" (+12'36") | 58 / 9093 |
| 32 | | 11'00" (+08'04") | 10 / 9103 |
| 33 | | 07'30" (+04'34") | 4 / 9107 |
| 34 | | 06'00" (+03'04") | 1000 / 10107 |
| 35 | | 04'58" (+02'02") | 17 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
278.57 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 08'14" | 00:17'35" |
| 4 | 06'21" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 05'35" | 00:35'07" |
| 7 | 11'02" | 00:46'09" |
| 8 | 06'23" | 00:52'32" |
| 9 | 08'45" | 01:01'17" |
| 10 | 06'38" | 01:07'55" |
| 10.1 | 05'02" | 01:08'33" |
7320.0 km | 
12.7 km
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