12.4 km | 01:00:50 | 04:54/km日期: 2024-02-23 05:30 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85.2
Pace: 10'51" / 05'22" / 06'32" / 04'45" / 04'47" / 04'43" / 04'34" / 04'25" / 04'25" / 04'35" / 05'58" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+01'10") | 373 / 2373 |
| 4 | | 04'43" (+00'18") | 1000 / 3373 |
| 5 | | 04'45" (+00'20") | 1000 / 4373 |
| 6 | | 04'45" (+00'20") | 1000 / 5373 |
| 7 | | 04'43" (+00'18") | 1000 / 6373 |
| 8 | | 04'25" | 1000 / 7373 |
| 9 | | 04'25" | 1000 / 8373 |
| 10 | | 04'29" (+00'04") | 1000 / 9373 |
| 11 | | 04'39" (+00'14") | 1000 / 10373 |
| 12 | | 04'53" (+00'28") | 142 / 10515 |
| 13 | | 05'44" (+01'19") | 1000 / 11515 |
| 14 | | 05'24" (+00'59") | 885 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
273.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 05'22" | 00:16'13" |
| 3 | 06'32" | 00:22'45" |
| 4 | 04'45" | 00:27'30" |
| 5 | 04'47" | 00:32'17" |
| 6 | 04'43" | 00:37'00" |
| 7 | 04'34" | 00:41'34" |
| 8 | 04'25" | 00:45'59" |
| 9 | 04'25" | 00:50'24" |
| 10 | 04'35" | 00:54'59" |
| 11 | 05'58" | 01:00'57" |
| 12 | 05'24" | 01:06'21" |
| 12.4 | 05'16" | 01:08'28" |
7320.0 km | 
12.7 km
展開計圈分析
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