7.8 km | 00:42:08 | 05:25/km日期: 2023-12-30 08:46 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91.1
Pace: 05'31" / 05'35" / 05'25" / 05'14" / 05'32" / 05'39" / 05'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'24") | 500 / 500 |
2 | | 05'40" (+00'44") | 500 / 1000 |
3 | | 05'28" (+00'32") | 500 / 1500 |
4 | | 05'41" (+00'45") | 500 / 2000 |
5 | | 05'27" (+00'31") | 500 / 2500 |
6 | | 05'23" (+00'27") | 500 / 3000 |
7 | | 05'18" (+00'22") | 500 / 3500 |
8 | | 05'08" (+00'12") | 500 / 4000 |
9 | | 05'25" (+00'29") | 500 / 4500 |
10 | | 05'40" (+00'44") | 500 / 5000 |
11 | | 05'42" (+00'46") | 500 / 5500 |
12 | | 05'34" (+00'38") | 500 / 6000 |
13 | | 05'22" (+00'26") | 500 / 6500 |
14 | | 05'09" (+00'13") | 500 / 7000 |
15 | | 04'56" | 500 / 7500 |
16 | | 05'21" (+00'25") | 274 / 7774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 05'25" | 00:16'31" |
4 | 05'14" | 00:21'45" |
5 | 05'32" | 00:27'17" |
6 | 05'39" | 00:32'56" |
7 | 05'16" | 00:38'12" |
7.8 | 05'04" | 00:42'08" |