17.1 km | 01:24:42 | 04:56/km日期: 2023-12-07 04:53 - 平均心率: 160 - 卡路里: 1077 Cal - 平均步頻: 182
Pace: 05'58" / 05'43" / 12'53" / 04'43" / 04'47" / 04'42" / 04'38" / 04'40" / 04'31" / 04'30" / 04'29" / 04'32" / 04'37" / 04'34" / 05'40" / 05'38" / 05'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'25") | 1000 / 2000 |
| 3 | | 05'46" (+01'28") | 711 / 2711 |
| 4 | | 04'52" (+00'34") | 1000 / 3711 |
| 5 | | 04'42" (+00'24") | 1000 / 4711 |
| 6 | | 04'46" (+00'28") | 1000 / 5711 |
| 7 | | 04'36" (+00'18") | 1000 / 6711 |
| 8 | | 04'35" (+00'17") | 1000 / 7711 |
| 9 | | 04'38" (+00'20") | 1000 / 8711 |
| 10 | | 04'28" (+00'10") | 1000 / 9711 |
| 11 | | 04'25" (+00'07") | 1000 / 10711 |
| 12 | | 04'34" (+00'16") | 1000 / 11711 |
| 13 | | 04'35" (+00'17") | 1000 / 12711 |
| 14 | | 04'36" (+00'18") | 1000 / 13711 |
| 15 | | 04'18" | 1000 / 14711 |
| 16 | | 05'10" (+00'52") | 18 / 14729 |
| 17 | | 05'20" (+01'02") | 45 / 14775 |
| 18 | | 05'39" (+01'21") | 1000 / 15775 |
| 19 | | 05'35" (+01'17") | 1000 / 16775 |
| 20 | | 06'09" (+01'51") | 352 / 17128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 12'53" | 00:24'34" |
| 4 | 04'43" | 00:29'17" |
| 5 | 04'47" | 00:34'04" |
| 6 | 04'42" | 00:38'46" |
| 7 | 04'38" | 00:43'24" |
| 8 | 04'40" | 00:48'04" |
| 9 | 04'31" | 00:52'35" |
| 10 | 04'30" | 00:57'05" |
| 11 | 04'29" | 01:01'34" |
| 12 | 04'32" | 01:06'06" |
| 13 | 04'37" | 01:10'43" |
| 14 | 04'34" | 01:15'17" |
| 15 | 05'40" | 01:20'57" |
| 16 | 05'38" | 01:26'35" |
| 17 | 05'36" | 01:32'11" |
| 17.1 | 06'52" | 01:33'04" |
7320.0 km | 
12.7 km
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