11.3 km | 01:04:41 | 05:44/km日期: 2023-11-21 18:27 - 卡路里: 690 Cal
Pace: 03'59" / 04'02" / 07'07" / 06'17" / 06'15" / 06'10" / 05'55" / 05'52" / 05'54" / 05'49" / 05'45" / 05'49" /
11月累積里程 :
300.59 km ASICS MAGIC SPEED 2 家徒四壁的慢速肥宅 累積 :
1237.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'02" | 00:08'01" |
3 | 07'07" | 00:15'08" |
4 | 06'17" | 00:21'25" |
5 | 06'15" | 00:27'40" |
6 | 06'10" | 00:33'50" |
7 | 05'55" | 00:39'45" |
8 | 05'52" | 00:45'37" |
9 | 05'54" | 00:51'31" |
10 | 05'49" | 00:57'20" |
11 | 05'45" | 01:03'05" |
11.3 | 05'49" | 01:04'41" |