37.5 km | 13:16:21 | 21:15/km日期: 2024-06-22 02:43 - 總爬升: 1415 m - 卡路里: 2292 Cal
Pace: 10'18" / 08'51" / 09'36" / 07'18" / 08'42" / 08'01" / 08'30" / 08'53" / 08'03" / 20'55" / 10'58" / 36'12" / 14'04" / 12'34" / 06'47" / 05'19" / 22'05" / 21'10" / 46'14" / 44'40" / 30'35" / 31'52" / 27'52" / 46'14" / 24'46" / 33'13" / 36'24" / 56'50" / 37'03" / 35'24" / 25'06" / 22'35" / 11'57" / 13'00" / 13'32" / 12'42" / 09'30" / 18'49" /
6月累積里程 : 169.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'51" | 00:19'09" |
| 3 | 09'36" | 00:28'45" |
| 4 | 07'18" | 00:36'03" |
| 5 | 08'42" | 00:44'45" |
| 6 | 08'01" | 00:52'46" |
| 7 | 08'30" | 01:01'16" |
| 8 | 08'53" | 01:10'09" |
| 9 | 08'03" | 01:18'12" |
| 10 | 20'55" | 01:39'07" |
| 11 | 10'58" | 01:50'05" |
| 12 | 36'12" | 02:26'17" |
| 13 | 14'04" | 02:40'21" |
| 14 | 12'34" | 02:52'55" |
| 15 | 06'47" | 02:59'42" |
| 16 | 05'19" | 03:05'01" |
| 17 | 22'05" | 03:27'06" |
| 18 | 21'10" | 03:48'16" |
| 19 | 46'14" | 04:34'30" |
| 20 | 44'40" | 05:19'10" |
| 21 | 30'35" | 05:49'45" |
| 22 | 31'52" | 06:21'37" |
| 23 | 27'52" | 06:49'29" |
| 24 | 46'14" | 07:35'43" |
| 25 | 24'46" | 08:00'29" |
| 26 | 33'13" | 08:33'42" |
| 27 | 36'24" | 09:10'06" |
| 28 | 56'50" | 10:06'56" |
| 29 | 37'03" | 10:43'59" |
| 30 | 35'24" | 11:19'23" |
| 31 | 25'06" | 11:44'29" |
| 32 | 22'35" | 12:07'04" |
| 33 | 11'57" | 12:19'01" |
| 34 | 13'00" | 12:32'01" |
| 35 | 13'32" | 12:45'33" |
| 36 | 12'42" | 12:58'15" |
| 37 | 09'30" | 13:07'45" |
| 37.5 | 18'47" | 13:16'21" |
22272.2 km | 
936.9 km
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