32.9 km | 14:16:30 | 26:03/km日期: 2024-09-07 23:22 - 總爬升: 2045 m - 卡路里: 2011 Cal
Pace: 21'14" / 14'06" / 22'23" / 18'04" / 18'37" / 28'12" / 16'46" / 34'00" / 17'21" / 38'31" / 18'08" / 29'07" / 38'33" / 54'22" / 39'08" / 36'45" / 41'44" / 26'56" / 38'33" / 45'11" / 30'01" / 49'57" / 31'28" / 22'50" / 13'52" / 22'13" / 18'14" / 15'49" / 15'40" / 11'39" / 13'17" / 06'37" / 08'22" /
9月累積里程 : 216.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 14'06" | 00:35'20" |
| 3 | 22'23" | 00:57'43" |
| 4 | 18'04" | 01:15'47" |
| 5 | 18'37" | 01:34'24" |
| 6 | 28'12" | 02:02'36" |
| 7 | 16'46" | 02:19'22" |
| 8 | 34'00" | 02:53'22" |
| 9 | 17'21" | 03:10'43" |
| 10 | 38'31" | 03:49'14" |
| 11 | 18'08" | 04:07'22" |
| 12 | 29'07" | 04:36'29" |
| 13 | 38'33" | 05:15'02" |
| 14 | 54'22" | 06:09'24" |
| 15 | 39'08" | 06:48'32" |
| 16 | 36'45" | 07:25'17" |
| 17 | 41'44" | 08:07'01" |
| 18 | 26'56" | 08:33'57" |
| 19 | 38'33" | 09:12'30" |
| 20 | 45'11" | 09:57'41" |
| 21 | 30'01" | 10:27'42" |
| 22 | 49'57" | 11:17'39" |
| 23 | 31'28" | 11:49'07" |
| 24 | 22'50" | 12:11'57" |
| 25 | 13'52" | 12:25'49" |
| 26 | 22'13" | 12:48'02" |
| 27 | 18'14" | 13:06'16" |
| 28 | 15'49" | 13:22'05" |
| 29 | 15'40" | 13:37'45" |
| 30 | 11'39" | 13:49'24" |
| 31 | 13'17" | 14:02'41" |
| 32 | 06'37" | 14:09'18" |
| 32.9 | 08'22" | 14:16'30" |
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