31.3 km | 03:40:16 | 07:01/km日期: 2019-09-29 05:34 - 總爬升: 622 m - 平均心率: 151 - 卡路里: 1918 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'26" / 05'34" / 05'40" / 05'34" / 06'16" / 05'39" / 05'32" / 05'20" / 05'13" / 05'47" / 05'48" / 04'53" / 05'58" / 06'13" / 05'11" / 07'03" / 05'46" / 05'03" / 04'47" / 06'25" / 08'01" / 08'03" / 10'18" / 07'47" / 08'45" / 10'42" / 12'32" / 08'44" / 10'43" / 10'12" / 08'55" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
97.54 km 
瑞典 Salming RACE 6 黃色笑話 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'34" | 00:11'00" |
| 3 | 05'40" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 06'16" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 9 | 05'13" | 00:50'14" |
| 10 | 05'47" | 00:56'01" |
| 11 | 05'48" | 01:01'49" |
| 12 | 04'53" | 01:06'42" |
| 13 | 05'58" | 01:12'40" |
| 14 | 06'13" | 01:18'53" |
| 15 | 05'11" | 01:24'04" |
| 16 | 07'03" | 01:31'07" |
| 17 | 05'46" | 01:36'53" |
| 18 | 05'03" | 01:41'56" |
| 19 | 04'47" | 01:46'43" |
| 20 | 06'25" | 01:53'08" |
| 21 | 08'01" | 02:01'09" |
| 22 | 08'03" | 02:09'12" |
| 23 | 10'18" | 02:19'30" |
| 24 | 07'47" | 02:27'17" |
| 25 | 08'45" | 02:36'02" |
| 26 | 10'42" | 02:46'44" |
| 27 | 12'32" | 02:59'16" |
| 28 | 08'44" | 03:08'00" |
| 29 | 10'43" | 03:18'43" |
| 30 | 10'12" | 03:28'55" |
| 31 | 08'55" | 03:37'50" |
| 31.3 | 07'10" | 03:40'16" |
留言 
