16.0 km | 02:03:23 | 07:42/km日期: 2023-11-09 06:19 - 平均心率: 121 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 10'47" / 09'05" / 07'58" / 06'26" / 06'07" / 06'01" / 09'47" / 05'44" / 05'38" / 05'51" / 07'07" / 06'16" / 06'04" / 14'38" / 08'13" / 07'37" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'08") | 1000 / 1000 |
| 2 | | 09'05" (+03'27") | 1000 / 2000 |
| 3 | | 07'58" (+02'20") | 1000 / 3000 |
| 4 | | 06'25" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 09'47" (+04'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'06" (+01'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 14'38" (+09'00") | 1000 / 14000 |
| 15 | | 08'12" (+02'34") | 1000 / 15000 |
| 16 | | 07'37" (+01'59") | 1000 / 16000 |
| 17 | | 10'05" (+04'27") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 09'05" | 00:19'52" |
| 3 | 07'58" | 00:27'50" |
| 4 | 06'26" | 00:34'16" |
| 5 | 06'07" | 00:40'23" |
| 6 | 06'01" | 00:46'24" |
| 7 | 09'47" | 00:56'11" |
| 8 | 05'44" | 01:01'55" |
| 9 | 05'38" | 01:07'33" |
| 10 | 05'51" | 01:13'24" |
| 11 | 07'07" | 01:20'31" |
| 12 | 06'16" | 01:26'47" |
| 13 | 06'04" | 01:32'51" |
| 14 | 14'38" | 01:47'29" |
| 15 | 08'13" | 01:55'42" |
| 16 | 07'37" | 02:03'19" |
| 16.0 | 11'03" | 02:03'24" |
34992.1 km | 
0.0 km
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