9.6 km | 01:12:40 | 07:35/km日期: 2023-11-07 05:47 - 平均心率: 129 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97%
Pace: 08'25" / 06'50" / 08'01" / 06'54" / 06'06" / 06'43" / 06'52" / 09'16" / 07'30" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'20") | 1000 / 1000 |
2 | | 06'49" (+00'44") | 1000 / 2000 |
3 | | 08'01" (+01'56") | 1000 / 3000 |
4 | | 06'53" (+00'48") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'42" (+00'37") | 1000 / 6000 |
7 | | 06'52" (+00'47") | 1000 / 7000 |
8 | | 09'16" (+03'11") | 1000 / 8000 |
9 | | 07'29" (+01'24") | 1000 / 9000 |
10 | | 10'35" (+04'30") | 571 / 9571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 255.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'50" | 00:15'15" |
3 | 08'01" | 00:23'16" |
4 | 06'54" | 00:30'10" |
5 | 06'06" | 00:36'16" |
6 | 06'43" | 00:42'59" |
7 | 06'52" | 00:49'51" |
8 | 09'16" | 00:59'07" |
9 | 07'30" | 01:06'37" |
9.6 | 10'35" | 01:12'40" |