8.1 km | 00:56:35 | 06:57/km日期: 2023-09-16 05:40 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 06'49" / 06'51" / 06'59" / 07'03" / 07'02" / 07'06" / 07'02" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'55" (+17'19") | 1 / 1 |
2 | | 06'36" | 1000 / 1001 |
3 | | 06'49" (+00'13") | 1000 / 2001 |
4 | | 06'50" (+00'14") | 1000 / 3001 |
5 | | 06'58" (+00'22") | 1000 / 4001 |
6 | | 07'02" (+00'26") | 1000 / 5001 |
7 | | 07'02" (+00'26") | 1000 / 6001 |
8 | | 07'05" (+00'29") | 1000 / 7001 |
9 | | 07'02" (+00'26") | 1000 / 8001 |
10 | | 08'17" (+01'41") | 129 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
336.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'49" | 00:13'29" |
3 | 06'51" | 00:20'20" |
4 | 06'59" | 00:27'19" |
5 | 07'03" | 00:34'22" |
6 | 07'02" | 00:41'24" |
7 | 07'06" | 00:48'30" |
8 | 07'02" | 00:55'32" |
8.1 | 08'08" | 00:56'36" |