14.2 km | 01:24:54 | 05:59/km日期: 2023-09-12 04:54 - 平均心率: 164 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 11'23" / 07'35" / 06'26" / 05'26" / 05'18" / 05'22" / 05'22" / 05'27" / 05'32" / 05'24" / 05'30" / 06'25" / 06'09" / 07'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'52" (+01'43") | 1000 / 1000 |
| 3 | | 07'34" (+02'25") | 1000 / 2000 |
| 4 | | 06'51" (+01'42") | 692 / 2692 |
| 5 | | 05'26" (+00'17") | 1000 / 3692 |
| 6 | | 05'24" (+00'15") | 1000 / 4692 |
| 7 | | 05'09" | 1000 / 5692 |
| 8 | | 05'25" (+00'16") | 1000 / 6692 |
| 9 | | 05'26" (+00'17") | 1000 / 7692 |
| 10 | | 05'27" (+00'18") | 1000 / 8692 |
| 11 | | 05'23" (+00'14") | 1000 / 9692 |
| 12 | | 05'31" (+00'22") | 1000 / 10692 |
| 13 | | 06'14" (+01'05") | 1000 / 11692 |
| 14 | | 06'06" (+00'57") | 850 / 12542 |
| 15 | | 06'38" (+01'29") | 1000 / 13542 |
| 16 | | 07'04" (+01'55") | 610 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
336.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'35" | 00:18'58" |
| 3 | 06'26" | 00:25'24" |
| 4 | 05'26" | 00:30'50" |
| 5 | 05'18" | 00:36'08" |
| 6 | 05'22" | 00:41'30" |
| 7 | 05'22" | 00:46'52" |
| 8 | 05'27" | 00:52'19" |
| 9 | 05'32" | 00:57'51" |
| 10 | 05'24" | 01:03'15" |
| 11 | 05'30" | 01:08'45" |
| 12 | 06'25" | 01:15'10" |
| 13 | 06'09" | 01:21'19" |
| 14 | 07'03" | 01:28'22" |
| 14.2 | 06'37" | 01:29'23" |
7320.0 km | 
12.7 km
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