10.1 km | 01:04:30 | 06:22/km日期: 2023-06-14 05:23 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 06'09" / 06'18" / 09'12" / 06'20" / 06'17" / 06'22" / 06'26" / 06'32" / 06'34" / 06'34" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
248.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 09'12" | 00:21'39" |
| 4 | 06'20" | 00:27'59" |
| 5 | 06'17" | 00:34'16" |
| 6 | 06'22" | 00:40'38" |
| 7 | 06'26" | 00:47'04" |
| 8 | 06'32" | 00:53'36" |
| 9 | 06'34" | 01:00'10" |
| 10 | 06'34" | 01:06'44" |
| 10.1 | 07'34" | 01:07'42" |
7320.0 km | 
12.7 km
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