12.2 km | 01:19:00 | 06:27/km日期: 2016-01-20 15:37 - 平均心率: 131 - 卡路里: 806 Cal - 溫度: 22°C - 濕度: 77%
Pace: 08'44" / 06'13" / 06'12" / 06'25" / 06'22" / 06'20" / 06'16" / 06'13" / 06'15" / 05'55" / 06'26" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'13" | 00:14'57" |
| 3 | 06'12" | 00:21'09" |
| 4 | 06'25" | 00:27'34" |
| 5 | 06'22" | 00:33'56" |
| 6 | 06'20" | 00:40'16" |
| 7 | 06'16" | 00:46'32" |
| 8 | 06'13" | 00:52'45" |
| 9 | 06'15" | 00:59'00" |
| 10 | 05'55" | 01:04'55" |
| 11 | 06'26" | 01:11'21" |
| 12 | 06'18" | 01:17'39" |
| 12.2 | 06'08" | 01:19'01" |
34500.3 km | 
0.0 km
留言 
展開計圈分析
