21.1 km | 02:18:18 | 06:32/km日期: 2023-04-09 06:13 - 平均心率: 148 - 卡路里: 1570 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75%
Pace: 05'56" / 06'18" / 06'28" / 06'26" / 06'18" / 06'13" / 06'22" / 06'18" / 06'58" / 08'23" / 06'27" / 06'42" / 06'34" / 08'00" / 06'15" / 06'18" / 06'15" / 06'16" / 06'17" / 06'24" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+01'02") | 1000 / 9000 |
| 10 | | 08'22" (+02'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'47") | 1000 / 12000 |
| 13 | | 06'34" (+00'39") | 1000 / 13000 |
| 14 | | 07'59" (+02'04") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'17" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'20") | 1000 / 17000 |
| 18 | | 06'16" (+00'21") | 1000 / 18000 |
| 19 | | 06'16" (+00'21") | 1000 / 19000 |
| 20 | | 06'24" (+00'29") | 1000 / 20000 |
| 21 | | 06'22" (+00'27") | 1000 / 21000 |
| 22 | | 06'13" (+00'18") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
223.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'28" | 00:18'42" |
| 4 | 06'26" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'22" | 00:44'01" |
| 8 | 06'18" | 00:50'19" |
| 9 | 06'58" | 00:57'17" |
| 10 | 08'23" | 01:05'40" |
| 11 | 06'27" | 01:12'07" |
| 12 | 06'42" | 01:18'49" |
| 13 | 06'34" | 01:25'23" |
| 14 | 08'00" | 01:33'23" |
| 15 | 06'15" | 01:39'38" |
| 16 | 06'18" | 01:45'56" |
| 17 | 06'15" | 01:52'11" |
| 18 | 06'16" | 01:58'27" |
| 19 | 06'17" | 02:04'44" |
| 20 | 06'24" | 02:11'08" |
| 21 | 06'23" | 02:17'31" |
| 21.1 | 06'09" | 02:18'19" |
7320.0 km | 
12.7 km
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