12.4 km | 01:15:07 | 06:04/km日期: 2015-12-17 17:41 - 地點: 自強 - 天氣: 西北冷 - 卡路里: 1006 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'45" / 06'16" / 06'30" / 06'22" / 06'10" / 06'01" / 06'03" / 05'57" / 05'54" / 05'48" / 05'45" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1007 / 1007 |
| 2 | | 06'17" (+00'46") | 1010 / 2018 |
| 3 | | 06'30" (+00'59") | 1009 / 3027 |
| 4 | | 06'20" (+00'49") | 1008 / 4035 |
| 5 | | 06'07" (+00'36") | 1011 / 5047 |
| 6 | | 06'01" (+00'30") | 1002 / 6049 |
| 7 | | 06'04" (+00'33") | 1016 / 7066 |
| 8 | | 05'55" (+00'24") | 1012 / 8079 |
| 9 | | 05'53" (+00'22") | 996 / 9075 |
| 10 | | 05'48" (+00'17") | 1034 / 10110 |
| 11 | | 05'44" (+00'13") | 1004 / 11114 |
| 12 | | 05'31" | 1011 / 12125 |
| 13 | | 05'33" (+00'02") | 246 / 12371 |
今天天氣西北冷，感覺大概13~14度吧！所以就慢慢跑，跑了4圈之後其實還蠻舒服的，沒什麼流汗也沒甚麼感覺
12月累積里程 :
321.66 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 06'03" | 00:44'07" |
| 8 | 05'57" | 00:50'04" |
| 9 | 05'54" | 00:55'58" |
| 10 | 05'48" | 01:01'46" |
| 11 | 05'45" | 01:07'31" |
| 12 | 05'33" | 01:13'04" |
| 12.4 | 05'30" | 01:15'07" |
36262.4 km | 
2952.0 km
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