21.1 km | 02:22:06 | 06:43/km日期: 2023-01-21 07:46 - 平均心率: 147 - 卡路里: 1579 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84%
Pace: 06'21" / 06'33" / 06'57" / 06'46" / 06'51" / 06'42" / 06'38" / 06'33" / 06'49" / 06'36" / 06'49" / 06'54" / 06'50" / 06'39" / 06'44" / 06'49" / 06'47" / 06'52" / 06'46" / 06'47" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+00'35") | 1000 / 12000 |
| 13 | | 06'44" (+00'26") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'43" (+00'25") | 1000 / 15000 |
| 16 | | 06'49" (+00'31") | 1000 / 16000 |
| 17 | | 06'46" (+00'28") | 1000 / 17000 |
| 18 | | 06'52" (+00'34") | 1000 / 18000 |
| 19 | | 06'45" (+00'27") | 1000 / 19000 |
| 20 | | 06'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'40" (+00'22") | 1000 / 21000 |
| 22 | | 06'38" (+00'20") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
237.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'33" | 00:12'54" |
| 3 | 06'57" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 06'51" | 00:33'28" |
| 6 | 06'42" | 00:40'10" |
| 7 | 06'38" | 00:46'48" |
| 8 | 06'33" | 00:53'21" |
| 9 | 06'49" | 01:00'10" |
| 10 | 06'36" | 01:06'46" |
| 11 | 06'49" | 01:13'35" |
| 12 | 06'54" | 01:20'29" |
| 13 | 06'50" | 01:27'19" |
| 14 | 06'39" | 01:33'58" |
| 15 | 06'44" | 01:40'42" |
| 16 | 06'49" | 01:47'31" |
| 17 | 06'47" | 01:54'18" |
| 18 | 06'52" | 02:01'10" |
| 19 | 06'46" | 02:07'56" |
| 20 | 06'47" | 02:14'43" |
| 21 | 06'40" | 02:21'23" |
| 21.1 | 06'38" | 02:22'09" |
7320.0 km | 
12.7 km
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