21.1 km | 02:18:16 | 06:33/km日期: 2023-03-14 17:46 - 總爬升: 484 m - 平均心率: 141 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63%
Pace: 06'12" / 10'30" / 07'28" / 06'02" / 05'14" / 05'31" / 07'33" / 06'33" / 06'48" / 06'40" / 11'20" / 05'24" / 05'18" / 07'37" / 05'29" / 06'17" / 06'34" / 05'47" / 05'53" / 27'19" / 11'14" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'58") | 1000 / 1000 |
2 | | 10'29" (+05'15") | 1000 / 2000 |
3 | | 07'28" (+02'14") | 1000 / 3000 |
4 | | 06'02" (+00'48") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 07'32" (+02'18") | 1000 / 7000 |
8 | | 06'33" (+01'19") | 1000 / 8000 |
9 | | 06'47" (+01'33") | 1000 / 9000 |
10 | | 06'40" (+01'26") | 1000 / 10000 |
11 | | 06'20" (+01'06") | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'18" (+00'04") | 1000 / 13000 |
14 | | 07'37" (+02'23") | 1000 / 14000 |
15 | | 05'28" (+00'14") | 1000 / 15000 |
16 | | 06'17" (+01'03") | 1000 / 16000 |
17 | | 06'33" (+01'19") | 1000 / 17000 |
18 | | 05'47" (+00'33") | 1000 / 18000 |
19 | | 05'53" (+00'39") | 1000 / 19000 |
20 | | 06'42" (+01'28") | 1000 / 20000 |
21 | | 07'36" (+02'22") | 1000 / 21000 |
22 | | 08'01" (+02'47") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
328.66 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 10'30" | 00:16'42" |
3 | 07'28" | 00:24'10" |
4 | 06'02" | 00:30'12" |
5 | 05'14" | 00:35'26" |
6 | 05'31" | 00:40'57" |
7 | 07'33" | 00:48'30" |
8 | 06'33" | 00:55'03" |
9 | 06'48" | 01:01'51" |
10 | 06'40" | 01:08'31" |
11 | 11'20" | 01:19'51" |
12 | 05'24" | 01:25'15" |
13 | 05'18" | 01:30'33" |
14 | 07'37" | 01:38'10" |
15 | 05'29" | 01:43'39" |
16 | 06'17" | 01:49'56" |
17 | 06'34" | 01:56'30" |
18 | 05'47" | 02:02'17" |
19 | 05'53" | 02:08'10" |
20 | 27'19" | 02:35'29" |
21 | 11'14" | 02:46'43" |
21.1 | 07'53" | 02:47'29" |