21.2 km | 01:57:04 | 05:31/km日期: 2023-01-15 17:06 - 總爬升: 263 m - 平均心率: 153 - 卡路里: 1712 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 85%
Pace: 05'15" / 05'28" / 05'37" / 05'40" / 05'57" / 05'55" / 05'57" / 05'36" / 05'53" / 05'56" / 05'48" / 05'56" / 05'22" / 05'14" / 05'19" / 05'20" / 05'07" / 05'01" / 05'21" / 05'19" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'55") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'06" (+00'06") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" (+00'06") | 1000 / 21000 |
| 22 | | 05'08" (+00'08") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
299.11 km 
Nike Pegasus 39 黑 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'37" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'57" | 00:27'57" |
| 6 | 05'55" | 00:33'52" |
| 7 | 05'57" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'53" | 00:51'18" |
| 10 | 05'56" | 00:57'14" |
| 11 | 05'48" | 01:03'02" |
| 12 | 05'56" | 01:08'58" |
| 13 | 05'22" | 01:14'20" |
| 14 | 05'14" | 01:19'34" |
| 15 | 05'19" | 01:24'53" |
| 16 | 05'20" | 01:30'13" |
| 17 | 05'07" | 01:35'20" |
| 18 | 05'01" | 01:40'21" |
| 19 | 05'21" | 01:45'42" |
| 20 | 05'19" | 01:51'01" |
| 21 | 05'07" | 01:56'08" |
| 21.2 | 05'08" | 01:57'04" |
24637.6 km | 
248.3 km
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