13.1 km | 01:23:15 | 06:21/km日期: 2022-11-19 07:00 - 地點: 土城區運動中心 - 天氣: 晴 - 平均心率: 166 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'20" / 05'51" / 05'45" / 05'39" / 05'47" / 05'50" / 05'50" / 06'02" / 05'59" / 06'15" / 06'15" / 06'41" / 10'50" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'05") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'58" (+00'19") | 665 / 7665 |
9 | | 06'01" (+00'22") | 1000 / 8665 |
10 | | 06'05" (+00'26") | 1000 / 9665 |
11 | | 06'16" (+00'37") | 1000 / 10665 |
12 | | 06'31" (+00'52") | 1000 / 11665 |
13 | | 08'41" (+03'02") | 1000 / 12665 |
14 | | 10'45" (+05'06") | 433 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.45 km Brooks Ghost 13 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 05'45" | 00:17'56" |
4 | 05'39" | 00:23'35" |
5 | 05'47" | 00:29'22" |
6 | 05'50" | 00:35'12" |
7 | 05'50" | 00:41'02" |
8 | 06'02" | 00:47'04" |
9 | 05'59" | 00:53'03" |
10 | 06'15" | 00:59'18" |
11 | 06'15" | 01:05'33" |
12 | 06'41" | 01:12'14" |
13 | 10'50" | 01:23'04" |
13.1 | 09'57" | 01:24'03" |