8.7 km | 01:03:29 | 07:18/km日期: 2022-11-15 05:40 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 11'26" / 06'21" / 06'44" / 06'54" / 06'36" / 06'53" / 07'01" / 06'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+05'05") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 06'54" (+00'33") | 1000 / 4000 |
5 | | 06'36" (+00'15") | 1000 / 5000 |
6 | | 06'52" (+00'31") | 1000 / 6000 |
7 | | 07'00" (+00'39") | 1000 / 7000 |
8 | | 06'54" (+00'33") | 1000 / 8000 |
9 | | 06'50" (+00'29") | 680 / 8680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 227.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'26" | 00:11'26" |
2 | 06'21" | 00:17'47" |
3 | 06'44" | 00:24'31" |
4 | 06'54" | 00:31'25" |
5 | 06'36" | 00:38'01" |
6 | 06'53" | 00:44'54" |
7 | 07'01" | 00:51'55" |
8 | 06'54" | 00:58'49" |
8.7 | 06'51" | 01:03'29" |