14.9 km | 01:58:54 | 07:57/km日期: 2022-10-11 05:24 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 07'36" / 06'31" / 06'15" / 06'35" / 07'41" / 06'33" / 06'15" / 06'11" / 07'53" / 07'10" / 05'50" / 08'18" / 14'53" / 10'34" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 07'40" (+01'50") | 1000 / 5000 |
| 6 | | 06'32" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 07'53" (+02'03") | 1000 / 9000 |
| 10 | | 07'08" (+01'18") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 08'18" (+02'28") | 1000 / 12000 |
| 13 | | 14'51" (+09'01") | 1000 / 13000 |
| 14 | | 10'34" (+04'44") | 1000 / 14000 |
| 15 | | 11'18" (+05'28") | 941 / 14941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 06'15" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 07'41" | 00:34'38" |
| 6 | 06'33" | 00:41'11" |
| 7 | 06'15" | 00:47'26" |
| 8 | 06'11" | 00:53'37" |
| 9 | 07'53" | 01:01'30" |
| 10 | 07'10" | 01:08'40" |
| 11 | 05'50" | 01:14'30" |
| 12 | 08'18" | 01:22'48" |
| 13 | 14'53" | 01:37'41" |
| 14 | 10'34" | 01:48'15" |
| 14.9 | 11'19" | 01:58'55" |
34500.3 km | 
0.0 km
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