12.5 km | 01:31:16 | 07:18/km日期: 2022-10-04 05:22 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95%
Pace: 07'41" / 07'03" / 06'37" / 06'50" / 06'23" / 09'34" / 06'10" / 06'02" / 06'09" / 05'25" / 06'28" / 11'12" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'15") | 1000 / 1000 |
| 2 | | 07'02" (+01'37") | 1000 / 2000 |
| 3 | | 06'37" (+01'12") | 1000 / 3000 |
| 4 | | 06'50" (+01'25") | 1000 / 4000 |
| 5 | | 06'22" (+00'57") | 1000 / 5000 |
| 6 | | 09'34" (+04'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 1000 / 11000 |
| 12 | | 11'11" (+05'46") | 1000 / 12000 |
| 13 | | 11'29" (+06'04") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'03" | 00:14'44" |
| 3 | 06'37" | 00:21'21" |
| 4 | 06'50" | 00:28'11" |
| 5 | 06'23" | 00:34'34" |
| 6 | 09'34" | 00:44'08" |
| 7 | 06'10" | 00:50'18" |
| 8 | 06'02" | 00:56'20" |
| 9 | 06'09" | 01:02'29" |
| 10 | 05'25" | 01:07'54" |
| 11 | 06'28" | 01:14'22" |
| 12 | 11'12" | 01:25'34" |
| 12.5 | 11'30" | 01:31'17" |
34516.9 km | 
0.0 km
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