14.4 km | 01:28:34 | 06:10/km日期: 2015-09-02 05:14 - 總爬升: 104 m - 平均心率: 142 - 卡路里: 1022 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'24" / 05'51" / 05'44" / 05'44" / 05'52" / 06'16" / 05'43" / 05'54" / 07'16" / 06'07" / 06'09" / 06'40" / 06'20" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 07'16" (+01'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'18" (+00'36") | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 246.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 06'16" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 07'16" | 00:54'44" |
| 10 | 06'07" | 01:00'51" |
| 11 | 06'09" | 01:07'00" |
| 12 | 06'40" | 01:13'40" |
| 13 | 06'20" | 01:20'00" |
| 14 | 06'18" | 01:26'18" |
| 14.4 | 06'17" | 01:28'34" |
34500.3 km | 
0.0 km
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