21.6 km | 02:16:09 | 06:18/km日期: 2015-08-30 06:02 - 總爬升: 236 m - 平均心率: 145 - 卡路里: 1633 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'38" / 05'17" / 05'10" / 05'24" / 06'08" / 06'02" / 06'45" / 07'18" / 06'38" / 05'16" / 05'27" / 06'45" / 06'37" / 05'46" / 05'54" / 06'15" / 07'47" / 06'19" / 07'52" / 06'48" / 07'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'03" (+00'54") | 1000 / 6000 |
| 7 | | 06'45" (+01'36") | 1000 / 7000 |
| 8 | | 07'17" (+02'08") | 1000 / 8000 |
| 9 | | 06'37" (+01'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+01'31") | 1000 / 12000 |
| 13 | | 06'42" (+01'33") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'45") | 1000 / 15000 |
| 16 | | 06'14" (+01'05") | 1000 / 16000 |
| 17 | | 07'46" (+02'37") | 1000 / 17000 |
| 18 | | 06'19" (+01'10") | 1000 / 18000 |
| 19 | | 07'52" (+02'43") | 1000 / 19000 |
| 20 | | 06'47" (+01'38") | 1000 / 20000 |
| 21 | | 07'22" (+02'13") | 1000 / 21000 |
| 22 | | 06'22" (+01'13") | 576 / 21576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 265.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 06'08" | 00:27'37" |
| 6 | 06'02" | 00:33'39" |
| 7 | 06'45" | 00:40'24" |
| 8 | 07'18" | 00:47'42" |
| 9 | 06'38" | 00:54'20" |
| 10 | 05'16" | 00:59'36" |
| 11 | 05'27" | 01:05'03" |
| 12 | 06'45" | 01:11'48" |
| 13 | 06'37" | 01:18'25" |
| 14 | 05'46" | 01:24'11" |
| 15 | 05'54" | 01:30'05" |
| 16 | 06'15" | 01:36'20" |
| 17 | 07'47" | 01:44'07" |
| 18 | 06'19" | 01:50'26" |
| 19 | 07'52" | 01:58'18" |
| 20 | 06'48" | 02:05'06" |
| 21 | 07'22" | 02:12'28" |
| 21.6 | 06'23" | 02:16'09" |
34992.1 km | 
0.0 km
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