13.1 km | 01:35:26 | 07:17/km日期: 2022-06-11 06:54 - 地點: 土城區運動中心 - 天氣: 晴 - 平均心率: 154 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 07'12" / 07'31" / 06'18" / 06'20" / 06'19" / 06'18" / 06'29" / 06'45" / 07'02" / 07'11" / 10'02" / 08'06" / 10'59" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'54") | 1000 / 1000 |
2 | | 06'40" (+00'22") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'20" (+00'02") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'27" (+00'09") | 907 / 6907 |
8 | | 06'42" (+00'24") | 1000 / 7907 |
9 | | 06'59" (+00'41") | 1000 / 8907 |
10 | | 07'10" (+00'52") | 1000 / 9907 |
11 | | 08'49" (+02'31") | 1000 / 10907 |
12 | | 08'01" (+01'43") | 1000 / 11907 |
13 | | 10'44" (+04'26") | 1000 / 12907 |
14 | | 10'27" (+04'09") | 190 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
143.31 km Newbalance MHANZRA3(灰橘) 累積 :
449.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'31" | 00:14'43" |
3 | 06'18" | 00:21'01" |
4 | 06'20" | 00:27'21" |
5 | 06'19" | 00:33'40" |
6 | 06'18" | 00:39'58" |
7 | 06'29" | 00:46'27" |
8 | 06'45" | 00:53'12" |
9 | 07'02" | 01:00'14" |
10 | 07'11" | 01:07'25" |
11 | 10'02" | 01:17'27" |
12 | 08'06" | 01:25'33" |
13 | 10'59" | 01:36'32" |
13.1 | 10'11" | 01:37'32" |