12.0 km | 01:19:23 | 06:36/km日期: 2022-06-05 21:15 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 11'34" / 06'53" / 07'33" / 07'10" / 06'05" / 05'59" / 06'04" / 35'03" / 05'36" / 05'31" / 05'40" / 12'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'45") | 1000 / 1000 |
2 | | 06'53" (+01'22") | 1000 / 2000 |
3 | | 07'32" (+02'01") | 1000 / 3000 |
4 | | 07'09" (+01'38") | 1000 / 4000 |
5 | | 06'04" (+00'33") | 1000 / 5000 |
6 | | 05'59" (+00'28") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 05'35" (+00'04") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'40" (+00'09") | 1000 / 11000 |
12 | | 09'35" (+04'04") | 1000 / 12000 |
13 | | 06'35" (+01'04") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
182.19 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 06'53" | 00:18'27" |
3 | 07'33" | 00:26'00" |
4 | 07'10" | 00:33'10" |
5 | 06'05" | 00:39'15" |
6 | 05'59" | 00:45'14" |
7 | 06'04" | 00:51'18" |
8 | 35'03" | 01:26'21" |
9 | 05'36" | 01:31'57" |
10 | 05'31" | 01:37'28" |
11 | 05'40" | 01:43'08" |
12 | 12'38" | 01:55'46" |
12.0 | 06'12" | 01:55'54" |