16.3 km | 01:33:52 | 05:46/km日期: 2022-04-17 18:14 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'42" / 05'47" / 05'48" / 05'47" / 06'08" / 05'55" / 05'51" / 05'49" / 05'55" / 05'37" / 05'35" / 05'27" / 05'18" / 05'38" / 05'35" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'16" | 274 / 16274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 324.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'48" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 06'08" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'51" | 00:41'58" |
| 8 | 05'49" | 00:47'47" |
| 9 | 05'55" | 00:53'42" |
| 10 | 05'37" | 00:59'19" |
| 11 | 05'35" | 01:04'54" |
| 12 | 05'27" | 01:10'21" |
| 13 | 05'18" | 01:15'39" |
| 14 | 05'38" | 01:21'17" |
| 15 | 05'35" | 01:26'52" |
| 16 | 05'33" | 01:32'25" |
| 16.3 | 05'17" | 01:33'52" |
24637.6 km | 
248.3 km
展開計圈分析
留言 
