21.5 km | 02:10:11 | 06:03/km日期: 2022-04-16 05:09 - 總爬升: 273 m - 平均心率: 154 - 卡路里: 1854 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'17" / 06'07" / 06'28" / 05'55" / 06'13" / 06'10" / 05'50" / 06'12" / 05'44" / 06'40" / 06'26" / 05'56" / 06'29" / 05'53" / 06'14" / 06'00" / 05'46" / 05'54" / 05'32" / 05'37" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'39" (+01'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'54") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'40" (+00'09") | 1000 / 21000 |
| 22 | | 06'17" (+00'46") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 324.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 06'13" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 05'50" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 9 | 05'44" | 00:54'56" |
| 10 | 06'40" | 01:01'36" |
| 11 | 06'26" | 01:08'02" |
| 12 | 05'56" | 01:13'58" |
| 13 | 06'29" | 01:20'27" |
| 14 | 05'53" | 01:26'20" |
| 15 | 06'14" | 01:32'34" |
| 16 | 06'00" | 01:38'34" |
| 17 | 05'46" | 01:44'20" |
| 18 | 05'54" | 01:50'14" |
| 19 | 05'32" | 01:55'46" |
| 20 | 05'37" | 02:01'23" |
| 21 | 05'41" | 02:07'04" |
| 21.5 | 06'17" | 02:10'12" |
24637.6 km | 
248.3 km
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