21.2 km | 02:03:13 | 05:48/km日期: 2022-04-04 05:55 - 地點: 新月橋~三峽媽祖田。 - 天氣: 晴 - 平均心率: 178 - 卡路里: 1202 Cal - 總步數: 24830 - 平均步頻: 201 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'08" / 05'36" / 05'38" / 05'44" / 05'36" / 05'31" / 05'50" / 05'39" / 05'37" / 05'43" / 06'01" / 05'55" / 05'58" / 05'54" / 05'51" / 05'55" / 06'02" / 05'44" / 05'44" / 05'48" / 05'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'39") | 1002 / 1002 | 184 / 88 |
| 2 | | 05'35" (+00'06") | 1000 / 2003 | 197 / 90 |
| 3 | | 05'38" (+00'09") | 1008 / 3011 | 199 / 88 |
| 4 | | 05'39" (+00'10") | 1004 / 4015 | 200 / 87 |
| 5 | | 05'36" (+00'07") | 1006 / 5021 | 201 / 88 |
| 6 | | 05'29" | 1003 / 6025 | 203 / 89 |
| 7 | | 05'46" (+00'17") | 1000 / 7025 | 202 / 85 |
| 8 | | 05'40" (+00'11") | 1003 / 8028 | 202 / 86 |
| 9 | | 05'34" (+00'05") | 1007 / 9036 | 202 / 88 |
| 10 | | 05'42" (+00'13") | 1000 / 10036 | 202 / 86 |
| 11 | | 05'58" (+00'29") | 1005 / 11042 | 202 / 82 |
| 12 | | 05'54" (+00'25") | 1001 / 12044 | 200 / 84 |
| 13 | | 05'58" (+00'29") | 1007 / 13051 | 203 / 82 |
| 14 | | 05'50" (+00'21") | 1008 / 14060 | 202 / 84 |
| 15 | | 05'49" (+00'20") | 1004 / 15064 | 203 / 84 |
| 16 | | 05'54" (+00'25") | 1002 / 16067 | 203 / 83 |
| 17 | | 05'58" (+00'29") | 1000 / 17067 | 202 / 82 |
| 18 | | 05'46" (+00'17") | 1002 / 18069 | 204 / 84 |
| 19 | | 05'44" (+00'15") | 1006 / 19076 | 204 / 85 |
| 20 | | 05'44" (+00'15") | 1002 / 20079 | 204 / 85 |
| 21 | | 05'55" (+00'26") | 1002 / 21082 | 204 / 82 |
| 22 | | 06'03" (+00'34") | 206 / 21288 | 203 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
285.83 km 
NIKE Zoom Fly 3 累積 :
2339.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'37" | 00:51'19" |
| 10 | 05'43" | 00:57'02" |
| 11 | 06'01" | 01:03'03" |
| 12 | 05'55" | 01:08'58" |
| 13 | 05'58" | 01:14'56" |
| 14 | 05'54" | 01:20'50" |
| 15 | 05'51" | 01:26'41" |
| 16 | 05'55" | 01:32'36" |
| 17 | 06'02" | 01:38'38" |
| 18 | 05'44" | 01:44'22" |
| 19 | 05'44" | 01:50'06" |
| 20 | 05'48" | 01:55'54" |
| 21 | 05'57" | 02:01'51" |
| 21.2 | 06'37" | 02:03'13" |
25686.5 km | 
1439.9 km
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