11.2 km | 01:12:19 | 06:26/km日期: 2021-09-11 17:23 - 平均心率: 163 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'39" / 05'16" / 05'38" / 06'31" / 05'46" / 08'03" / 06'33" / 06'00" / 06'12" / 08'11" / 06'22" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 08'02" (+02'46") | 1000 / 6000 |
| 7 | | 06'33" (+01'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'12" (+00'56") | 1000 / 9000 |
| 10 | | 08'11" (+02'55") | 1000 / 10000 |
| 11 | | 06'21" (+01'05") | 1000 / 11000 |
| 12 | | 09'50" (+04'34") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
100.80 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 06'31" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 08'03" | 00:36'53" |
| 7 | 06'33" | 00:43'26" |
| 8 | 06'00" | 00:49'26" |
| 9 | 06'12" | 00:55'38" |
| 10 | 08'11" | 01:03'49" |
| 11 | 06'22" | 01:10'11" |
| 11.2 | 09'49" | 01:12'19" |
11387.5 km | 
931.3 km
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