12.4 km | 01:17:44 | 06:16/km日期: 2021-04-10 13:50 - 地點: 土城運動中心 - 天氣: 晴 - 平均心率: 163 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'52" / 05'55" / 05'54" / 05'59" / 05'58" / 06'00" / 06'00" / 06'04" / 06'06" / 06'06" / 06'54" / 06'54" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'09") | 1000 / 1000 |
2 | | 05'55" (+00'12") | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'17") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 05'43" | 52 / 8052 |
10 | | 06'07" (+00'24") | 1000 / 9052 |
11 | | 06'01" (+00'18") | 1000 / 10052 |
12 | | 06'58" (+01'15") | 1000 / 11052 |
13 | | 07'03" (+01'20") | 1000 / 12052 |
14 | | 10'45" (+05'02") | 331 / 12383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
129.26 km ASICS T806N 累積 :
712.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 05'54" | 00:17'41" |
4 | 05'59" | 00:23'40" |
5 | 05'58" | 00:29'38" |
6 | 06'00" | 00:35'38" |
7 | 06'00" | 00:41'38" |
8 | 06'04" | 00:47'42" |
9 | 06'06" | 00:53'48" |
10 | 06'06" | 00:59'54" |
11 | 06'54" | 01:06'48" |
12 | 06'54" | 01:13'42" |
12.4 | 10'33" | 01:17'45" |