21.2 km | 01:47:56 | 05:05/km日期: 2021-03-08 16:41 - 總爬升: 113 m - 平均心率: 162 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'53" / 05'38" / 06'48" / 05'11" / 06'19" / 05'06" / 04'58" / 04'49" / 04'45" / 05'00" / 04'51" / 05'05" / 04'54" / 05'02" / 04'54" / 04'57" / 05'13" / 05'01" / 05'01" / 05'03" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'21") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" (+00'18") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'28") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'16") | 1000 / 19000 |
| 20 | | 05'02" (+00'18") | 1000 / 20000 |
| 21 | | 05'05" (+00'21") | 1000 / 21000 |
| 22 | | 05'20" (+00'36") | 212 / 21212 |
今天有一隻可愛的幼狗(才幾個月大)一直跟著大家繞圈圈，超級耐跑，我跑21km牠跟我跑21km被牠操到。後來要跟我回家，老婆去商店買了塊豬肉乾丟給牠吃，趁牠不注意的時候我們就跑回家了，希望牠趕快回到牠主人身邊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
217.42 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 06'48" | 00:18'19" |
| 4 | 05'11" | 00:23'30" |
| 5 | 06'19" | 00:29'49" |
| 6 | 05'06" | 00:34'55" |
| 7 | 04'58" | 00:39'53" |
| 8 | 04'49" | 00:44'42" |
| 9 | 04'45" | 00:49'27" |
| 10 | 05'00" | 00:54'27" |
| 11 | 04'51" | 00:59'18" |
| 12 | 05'05" | 01:04'23" |
| 13 | 04'54" | 01:09'17" |
| 14 | 05'02" | 01:14'19" |
| 15 | 04'54" | 01:19'13" |
| 16 | 04'57" | 01:24'10" |
| 17 | 05'13" | 01:29'23" |
| 18 | 05'01" | 01:34'24" |
| 19 | 05'01" | 01:39'25" |
| 20 | 05'03" | 01:44'28" |
| 21 | 05'05" | 01:49'33" |
| 21.2 | 05'20" | 01:50'41" |
11387.5 km | 
931.3 km
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