11.1 km | 01:30:34 | 08:09/km日期: 2021-03-01 16:16 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'30" / 07'26" / 07'46" / 07'35" / 07'42" / 07'59" / 07'40" / 07'47" / 07'45" / 07'40" / 12'34" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'04") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 07'46" (+00'21") | 1000 / 3000 |
| 4 | | 07'34" (+00'09") | 1000 / 4000 |
| 5 | | 07'41" (+00'16") | 1000 / 5000 |
| 6 | | 07'58" (+00'33") | 1000 / 6000 |
| 7 | | 07'40" (+00'15") | 1000 / 7000 |
| 8 | | 07'47" (+00'22") | 1000 / 8000 |
| 9 | | 07'44" (+00'19") | 1000 / 9000 |
| 10 | | 07'39" (+00'14") | 1000 / 10000 |
| 11 | | 12'34" (+05'09") | 1000 / 11000 |
| 12 | | 10'57" (+03'32") | 107 / 11107 |
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 07'46" | 00:22'42" |
| 4 | 07'35" | 00:30'17" |
| 5 | 07'42" | 00:37'59" |
| 6 | 07'59" | 00:45'58" |
| 7 | 07'40" | 00:53'38" |
| 8 | 07'47" | 01:01'25" |
| 9 | 07'45" | 01:09'10" |
| 10 | 07'40" | 01:16'50" |
| 11 | 12'34" | 01:29'24" |
| 11.1 | 11'01" | 01:30'35" |
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