全馬 | 06:13:01 | 08:50/km | 第69馬官方成績 |
日期 | 2017-12-09 |
成績 | 06:13:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'52" (+03'38") | 01:22'01" (+02'02") |
| 00:40'09" (+01'55") |
| 00:39'22" (+01'08") | 01:19'59" |
| 00:40'37" (+02'23") |
| 00:38'14" | 01:22'34" (+02'35") |
| 00:44'20" (+06'06") |
| 00:47'13" (+08'59") | 01:39'26" (+19'27") |
| 00:52'13" (+13'59") |
|
日期: 2017-12-09 05:31 - 總爬升: 406 m - 卡路里: 2848 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'02") | 1000 / 1000 |
2 | | 06'55" (+00'33") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 09'58" (+03'36") | 1000 / 4000 |
5 | | 12'10" (+05'48") | 1000 / 5000 |
6 | | 07'22" (+01'00") | 1000 / 6000 |
7 | | 06'48" (+00'26") | 1000 / 7000 |
8 | | 08'06" (+01'44") | 1000 / 8000 |
9 | | 08'24" (+02'02") | 1000 / 9000 |
10 | | 09'27" (+03'05") | 1000 / 10000 |
11 | | 08'06" (+01'44") | 1000 / 11000 |
12 | | 07'33" (+01'11") | 1000 / 12000 |
13 | | 09'25" (+03'03") | 1000 / 13000 |
14 | | 07'04" (+00'42") | 1000 / 14000 |
15 | | 07'12" (+00'50") | 1000 / 15000 |
16 | | 08'20" (+01'58") | 1000 / 16000 |
17 | | 09'07" (+02'45") | 1000 / 17000 |
18 | | 08'46" (+02'24") | 1000 / 18000 |
19 | | 07'42" (+01'20") | 1000 / 19000 |
20 | | 06'39" (+00'17") | 1000 / 20000 |
21 | | 06'42" (+00'20") | 1000 / 21000 |
22 | | 08'41" (+02'19") | 1000 / 22000 |
23 | | 08'04" (+01'42") | 1000 / 23000 |
24 | | 07'10" (+00'48") | 1000 / 24000 |
25 | | 07'31" (+01'09") | 1000 / 25000 |
26 | | 08'42" (+02'20") | 1000 / 26000 |
27 | | 08'18" (+01'56") | 1000 / 27000 |
28 | | 08'28" (+02'06") | 1000 / 28000 |
29 | | 11'07" (+04'45") | 1000 / 29000 |
30 | | 07'46" (+01'24") | 1000 / 30000 |
31 | | 12'21" (+05'59") | 1000 / 31000 |
32 | | 08'47" (+02'25") | 1000 / 32000 |
33 | | 08'03" (+01'41") | 1000 / 33000 |
34 | | 09'52" (+03'30") | 1000 / 34000 |
35 | | 08'08" (+01'46") | 1000 / 35000 |
36 | | 09'50" (+03'28") | 1000 / 36000 |
37 | | 08'33" (+02'11") | 1000 / 37000 |
38 | | 11'58" (+05'36") | 1000 / 38000 |
39 | | 13'11" (+06'49") | 1000 / 39000 |
40 | | 08'38" (+02'16") | 1000 / 40000 |
41 | | 09'58" (+03'36") | 1000 / 41000 |
42 | | 12'08" (+05'46") | 1000 / 42000 |
43 | | 10'59" (+04'37") | 624 / 42624 |
賽前宣言: 本來之前就沒決定報了,但還是忍不住挖坑自己跳...
賽後評分: 河濱路線依舊讓我興致缺缺...
烘爐地爬坡也太變態!感覺土地公都在笑我= =''
給 3 星 12月累積里程 : 136.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'55" | 00:13'20" |
3 | 06'23" | 00:19'43" |
4 | 09'59" | 00:29'42" |
5 | 12'10" | 00:41'52" |
6 | 07'22" | 00:49'14" |
7 | 06'48" | 00:56'02" |
8 | 08'07" | 01:04'09" |
9 | 08'24" | 01:12'33" |
10 | 09'28" | 01:22'01" |
11 | 08'07" | 01:30'08" |
12 | 07'33" | 01:37'41" |
13 | 09'25" | 01:47'06" |
14 | 07'04" | 01:54'10" |
15 | 07'13" | 02:01'23" |
16 | 08'21" | 02:09'44" |
17 | 09'08" | 02:18'52" |
18 | 08'46" | 02:27'38" |
19 | 07'50" | 02:35'28" |
20 | 06'32" | 02:42'00" |
21 | 06'42" | 02:48'42" |
22 | 08'42" | 02:57'24" |
23 | 08'04" | 03:05'28" |
24 | 07'11" | 03:12'39" |
25 | 07'35" | 03:20'14" |
26 | 08'39" | 03:28'53" |
27 | 08'20" | 03:37'13" |
28 | 08'27" | 03:45'40" |
29 | 11'08" | 03:56'48" |
30 | 07'46" | 04:04'34" |
31 | 12'57" | 04:17'31" |
32 | 08'12" | 04:25'43" |
33 | 08'03" | 04:33'46" |
34 | 09'53" | 04:43'39" |
35 | 08'08" | 04:51'47" |
36 | 09'50" | 05:01'37" |
37 | 08'34" | 05:10'11" |
38 | 11'59" | 05:22'10" |
39 | 13'11" | 05:35'21" |
40 | 08'39" | 05:44'00" |
41 | 09'58" | 05:53'58" |
42 | 12'09" | 06:06'07" |
42.6 | 10'59" | 06:12'59" |