| 全馬 | 06:03:38 | 08:37/km | 第46馬官方成績 | 日期 | 2017-01-01 | 成績 | 06:03:38 | 總名次 | 595 / 750 | 分組名次 | 79 / 99 | 平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+01'58") | 01:17'22" | | 00:37'42" | | 00:37'47" (+00'05") | 01:18'05" (+00'43") | | 00:40'18" (+02'36") | | 00:40'26" (+02'44") | 01:23'58" (+06'36") | | 00:43'32" (+05'50") | | 00:51'29" (+13'47") | 01:44'28" (+27'06") | | 00:52'59" (+15'17") | |
日期: 2017-01-01 06:45 - 總爬升: 131 m - 卡路里: 2848 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'44" (+01'01") | 1000 / 1000 | 2 | | 07'54" (+01'11") | 1000 / 2000 | 3 | | 08'53" (+02'10") | 1000 / 3000 | 4 | | 07'43" (+01'00") | 1000 / 4000 | 5 | | 07'23" (+00'40") | 1000 / 5000 |
6 | | 08'00" (+01'17") | 1000 / 6000 | 7 | | 07'16" (+00'33") | 1000 / 7000 | 8 | | 07'19" (+00'36") | 1000 / 8000 | 9 | | 08'07" (+01'24") | 1000 / 9000 | 10 | | 06'58" (+00'15") | 1000 / 10000 | 11 | | 07'40" (+00'57") | 1000 / 11000 | 12 | | 06'43" | 1000 / 12000 | 13 | | 06'56" (+00'13") | 1000 / 13000 | 14 | | 07'54" (+01'11") | 1000 / 14000 | 15 | | 08'32" (+01'49") | 1000 / 15000 | 16 | | 07'19" (+00'36") | 1000 / 16000 | 17 | | 09'42" (+02'59") | 1000 / 17000 | 18 | | 08'03" (+01'20") | 1000 / 18000 | 19 | | 07'38" (+00'55") | 1000 / 19000 | 20 | | 07'34" (+00'51") | 1000 / 20000 | 21 | | 07'54" (+01'11") | 1000 / 21000 | 22 | | 07'39" (+00'56") | 1000 / 22000 | 23 | | 07'43" (+01'00") | 1000 / 23000 | 24 | | 07'25" (+00'42") | 1000 / 24000 | 25 | | 09'41" (+02'58") | 1000 / 25000 | 26 | | 08'02" (+01'19") | 1000 / 26000 | 27 | | 08'29" (+01'46") | 1000 / 27000 | 28 | | 10'08" (+03'25") | 1000 / 28000 | 29 | | 08'02" (+01'19") | 1000 / 29000 | 30 | | 08'49" (+02'06") | 1000 / 30000 | 31 | | 11'53" (+05'10") | 1000 / 31000 | 32 | | 08'01" (+01'18") | 1000 / 32000 | 33 | | 08'17" (+01'34") | 1000 / 33000 | 34 | | 11'49" (+05'06") | 1000 / 34000 | 35 | | 11'27" (+04'44") | 1000 / 35000 | 36 | | 12'23" (+05'40") | 1000 / 36000 | 37 | | 10'28" (+03'45") | 1000 / 37000 | 38 | | 08'27" (+01'44") | 1000 / 38000 | 39 | | 11'18" (+04'35") | 1000 / 39000 | 40 | | 10'20" (+03'37") | 1000 / 40000 | 41 | | 08'01" (+01'18") | 1000 / 41000 | 42 | | 08'21" (+01'38") | 1000 / 42000 | 43 | | 08'30" (+01'47") | 404 / 42404 |
賽後評分: 去年12月跑了兩場中南部全馬,空氣品質實在讓人卻步...
反觀這場宜蘭元旦馬,空氣佳,溫度合宜,安農溪路線跑起來舒服!身為宜蘭人真幸福!
(全馬還好沒跑錯...) 給 3 星 1月累積里程 : 137.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 07'55" | 00:15'40" | 3 | 08'53" | 00:24'33" | 4 | 07'43" | 00:32'16" | 5 | 07'24" | 00:39'40" | 6 | 08'01" | 00:47'41" | 7 | 07'16" | 00:54'57" | 8 | 07'20" | 01:02'17" | 9 | 08'07" | 01:10'24" | 10 | 06'58" | 01:17'22" | 11 | 07'45" | 01:25'07" | 12 | 06'39" | 01:31'46" | 13 | 06'56" | 01:38'42" | 14 | 07'55" | 01:46'37" | 15 | 08'32" | 01:55'09" | 16 | 07'20" | 02:02'29" | 17 | 09'42" | 02:12'11" | 18 | 08'04" | 02:20'15" | 19 | 07'38" | 02:27'53" | 20 | 07'34" | 02:35'27" | 21 | 07'55" | 02:43'22" | 22 | 07'40" | 02:51'02" | 23 | 07'43" | 02:58'45" | 24 | 07'26" | 03:06'11" | 25 | 09'42" | 03:15'53" | 26 | 08'02" | 03:23'55" | 27 | 08'30" | 03:32'25" | 28 | 10'17" | 03:42'42" | 29 | 07'54" | 03:50'36" | 30 | 08'49" | 03:59'25" | 31 | 11'53" | 04:11'18" | 32 | 08'02" | 04:19'20" | 33 | 08'17" | 04:27'37" | 34 | 11'50" | 04:39'27" | 35 | 11'27" | 04:50'54" | 36 | 12'24" | 05:03'18" | 37 | 10'28" | 05:13'46" | 38 | 08'28" | 05:22'14" | 39 | 11'18" | 05:33'32" | 40 | 10'21" | 05:43'53" | 41 | 08'10" | 05:52'03" | 42 | 08'13" | 06:00'16" | 42.4 | 08'29" | 06:03'42" |
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