| 44.6 km | 06:24:44 | 08:37/km | 第43馬官方成績 | 日期 | 2016-11-27 | 成績 | 06:24:44 | 總名次 | 1534 / 2151 | 分組名次 | 98 / 158 | 平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" (+03'32") | 01:13'35" | | 00:35'50" (+01'37") | | 00:34'13" | 01:16'20" (+02'45") | | 00:42'07" (+07'54") | | 00:40'19" (+06'06") | 01:31'09" (+17'34") | | 00:50'50" (+16'37") | | 00:57'18" (+23'05") | 01:33'41" (+20'06") | | 00:36'23" (+02'10") | |
日期: 2016-11-27 06:04 - 總爬升: 516 m - 天氣: 雨 - 卡路里: 3141 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+01'50") | 1000 / 1000 | 2 | | 06'59" (+01'15") | 1000 / 2000 | 3 | | 07'25" (+01'41") | 1000 / 3000 | 4 | | 08'59" (+03'15") | 1000 / 4000 | 5 | | 06'46" (+01'02") | 1000 / 5000 |
6 | | 07'44" (+02'00") | 1000 / 6000 | 7 | | 06'17" (+00'33") | 1000 / 7000 | 8 | | 06'36" (+00'52") | 1000 / 8000 | 9 | | 07'56" (+02'12") | 1000 / 9000 | 10 | | 07'15" (+01'31") | 1000 / 10000 | 11 | | 06'20" (+00'36") | 1000 / 11000 | 12 | | 06'58" (+01'14") | 1000 / 12000 | 13 | | 06'26" (+00'42") | 1000 / 13000 | 14 | | 06'53" (+01'09") | 1000 / 14000 | 15 | | 07'32" (+01'48") | 1000 / 15000 | 16 | | 07'32" (+01'48") | 1000 / 16000 | 17 | | 06'43" (+00'59") | 1000 / 17000 | 18 | | 09'23" (+03'39") | 1000 / 18000 | 19 | | 09'08" (+03'24") | 1000 / 19000 | 20 | | 09'18" (+03'34") | 1000 / 20000 | 21 | | 08'39" (+02'55") | 1000 / 21000 | 22 | | 07'02" (+01'18") | 1000 / 22000 | 23 | | 08'47" (+03'03") | 1000 / 23000 | 24 | | 07'00" (+01'16") | 1000 / 24000 | 25 | | 08'49" (+03'05") | 1000 / 25000 | 26 | | 10'20" (+04'36") | 1000 / 26000 | 27 | | 08'47" (+03'03") | 1000 / 27000 | 28 | | 08'27" (+02'43") | 1000 / 28000 | 29 | | 12'11" (+06'27") | 1000 / 29000 | 30 | | 11'01" (+05'17") | 1000 / 30000 | 31 | | 13'11" (+07'27") | 1000 / 31000 | 32 | | 12'01" (+06'17") | 1000 / 32000 | 33 | | 14'26" (+08'42") | 1000 / 33000 | 34 | | 10'04" (+04'20") | 1000 / 34000 | 35 | | 07'34" (+01'50") | 1000 / 35000 | 36 | | 08'48" (+03'04") | 1000 / 36000 | 37 | | 06'06" (+00'22") | 1000 / 37000 | 38 | | 05'44" | 1000 / 38000 | 39 | | 08'47" (+03'03") | 1000 / 39000 | 40 | | 06'56" (+01'12") | 1000 / 40000 | 41 | | 07'50" (+02'06") | 1000 / 41000 | 42 | | 12'42" (+06'58") | 1000 / 42000 | 43 | | 11'44" (+06'00") | 1000 / 43000 | 44 | | 10'53" (+05'09") | 1000 / 44000 | 45 | | 09'16" (+03'32") | 745 / 44745 |
感謝老天給了場濕涼適合跑馬的好天氣
啤酒山豬肉...樣樣到位的補給
不重複也不單調...讓人不感到負擔的路線
這場跑到~賺到! 賽前宣言: 報! 11月累積里程 : 168.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'59" | 00:14'34" | 3 | 07'34" | 00:22'08" | 4 | 08'51" | 00:30'59" | 5 | 06'46" | 00:37'45" | 6 | 07'45" | 00:45'30" | 7 | 06'26" | 00:51'56" | 8 | 06'28" | 00:58'24" | 9 | 07'56" | 01:06'20" | 10 | 07'15" | 01:13'35" | 11 | 06'21" | 01:19'56" | 12 | 06'59" | 01:26'55" | 13 | 06'27" | 01:33'22" | 14 | 06'54" | 01:40'16" | 15 | 07'32" | 01:47'48" | 16 | 07'33" | 01:55'21" | 17 | 06'43" | 02:02'04" | 18 | 09'24" | 02:11'28" | 19 | 09'09" | 02:20'37" | 20 | 09'18" | 02:29'55" | 21 | 08'40" | 02:38'35" | 22 | 07'02" | 02:45'37" | 23 | 08'47" | 02:54'24" | 24 | 07'00" | 03:01'24" | 25 | 08'50" | 03:10'14" | 26 | 10'24" | 03:20'38" | 27 | 08'44" | 03:29'22" | 28 | 08'28" | 03:37'50" | 29 | 12'12" | 03:50'02" | 30 | 11'02" | 04:01'04" | 31 | 13'11" | 04:14'15" | 32 | 12'02" | 04:26'17" | 33 | 14'26" | 04:40'43" | 34 | 10'04" | 04:50'47" | 35 | 07'35" | 04:58'22" | 36 | 08'48" | 05:07'10" | 37 | 06'07" | 05:13'17" | 38 | 05'44" | 05:19'01" | 39 | 08'48" | 05:27'49" | 40 | 06'56" | 05:34'45" | 41 | 07'50" | 05:42'35" | 42 | 12'42" | 05:55'17" | 43 | 11'45" | 06:07'02" | 44 | 10'53" | 06:17'55" | 44.7 | 09'16" | 06:24'50" |
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