|  全馬 | 05:29:27 | 07:48/km | 第104馬| 官方成績 | | 日期 | 2023-05-06 | | 成績 | 05:29:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" (+00'25") | 01:12'51" | | 00:38'18" (+04'10") | | 00:35'01" (+00'53") | 01:19'44" (+06'53") | | 00:44'43" (+10'35") | | 00:34'08" | 01:32'23" (+19'32") | | 00:58'15" (+24'07") | | 00:36'38" (+02'30") | 01:13'14" (+00'23") | | 00:36'36" (+02'28") | |
日期: 2023-05-06 07:01 - 總爬升: 674 m - 平均心率: 142 - 卡路里: 3036 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'17") | 1000 / 1000 | | 2 | | 06'53" (+01'20") | 1000 / 2000 | | 3 | | 06'15" (+00'42") | 1000 / 3000 | | 4 | | 05'33" | 1000 / 4000 | | 5 | | 08'00" (+02'27") | 1000 / 5000 |
| 6 | | 10'01" (+04'28") | 1000 / 6000 | | 7 | | 08'17" (+02'44") | 1000 / 7000 | | 8 | | 06'03" (+00'30") | 1000 / 8000 | | 9 | | 06'48" (+01'15") | 1000 / 9000 | | 10 | | 07'07" (+01'34") | 1000 / 10000 | | 11 | | 06'29" (+00'56") | 1000 / 11000 | | 12 | | 07'19" (+01'46") | 1000 / 12000 | | 13 | | 08'01" (+02'28") | 1000 / 13000 | | 14 | | 06'17" (+00'44") | 1000 / 14000 | | 15 | | 06'54" (+01'21") | 1000 / 15000 | | 16 | | 08'23" (+02'50") | 1000 / 16000 | | 17 | | 06'43" (+01'10") | 1000 / 17000 | | 18 | | 07'48" (+02'15") | 1000 / 18000 | | 19 | | 11'00" (+05'27") | 1000 / 19000 | | 20 | | 10'46" (+05'13") | 1000 / 20000 | | 21 | | 06'34" (+01'01") | 1000 / 21000 | | 22 | | 07'51" (+02'18") | 1000 / 22000 | | 23 | | 07'13" (+01'40") | 1000 / 23000 | | 24 | | 05'43" (+00'10") | 1000 / 24000 | | 25 | | 06'45" (+01'12") | 1000 / 25000 | | 26 | | 12'27" (+06'54") | 1000 / 26000 | | 27 | | 11'41" (+06'08") | 1000 / 27000 | | 28 | | 10'49" (+05'16") | 1000 / 28000 | | 29 | | 13'49" (+08'16") | 1000 / 29000 | | 30 | | 09'26" (+03'53") | 1000 / 30000 | | 31 | | 09'18" (+03'45") | 1000 / 31000 | | 32 | | 06'38" (+01'05") | 1000 / 32000 | | 33 | | 06'43" (+01'10") | 1000 / 33000 | | 34 | | 06'56" (+01'23") | 1000 / 34000 | | 35 | | 07'00" (+01'27") | 1000 / 35000 | | 36 | | 08'08" (+02'35") | 1000 / 36000 | | 37 | | 06'49" (+01'16") | 1000 / 37000 | | 38 | | 08'42" (+03'09") | 1000 / 38000 | | 39 | | 06'32" (+00'59") | 1000 / 39000 | | 40 | | 06'21" (+00'48") | 1000 / 40000 | | 41 | | 06'13" (+00'40") | 1000 / 41000 | | 42 | | 06'08" (+00'35") | 835 / 41835 |
第5年參(完)賽，本以為海拔1,900m~2,100m和往年一樣可正常駕馭，但沒想到整趟覺得喘、抽筋、渾身沈重沒力、完全不想跑..... 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 167.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'53" | 00:14'43" | | 3 | 06'16" | 00:20'59" | | 4 | 05'34" | 00:26'33" | | 5 | 08'00" | 00:34'33" | | 6 | 10'02" | 00:44'35" | | 7 | 08'17" | 00:52'52" | | 8 | 06'03" | 00:58'55" | | 9 | 06'49" | 01:05'44" | | 10 | 07'07" | 01:12'51" | | 11 | 06'29" | 01:19'20" | | 12 | 07'19" | 01:26'39" | | 13 | 08'02" | 01:34'41" | | 14 | 06'17" | 01:40'58" | | 15 | 06'54" | 01:47'52" | | 16 | 08'23" | 01:56'15" | | 17 | 06'44" | 02:02'59" | | 18 | 07'49" | 02:10'48" | | 19 | 11'00" | 02:21'48" | | 20 | 10'47" | 02:32'35" | | 21 | 06'34" | 02:39'09" | | 22 | 07'52" | 02:47'01" | | 23 | 07'13" | 02:54'14" | | 24 | 05'44" | 02:59'58" | | 25 | 06'45" | 03:06'43" | | 26 | 12'28" | 03:19'11" | | 27 | 11'41" | 03:30'52" | | 28 | 10'50" | 03:41'42" | | 29 | 13'50" | 03:55'32" | | 30 | 09'26" | 04:04'58" | | 31 | 09'19" | 04:14'17" | | 32 | 06'38" | 04:20'55" | | 33 | 06'44" | 04:27'39" | | 34 | 06'57" | 04:34'36" | | 35 | 07'00" | 04:41'36" | | 36 | 08'09" | 04:49'45" | | 37 | 06'50" | 04:56'35" | | 38 | 08'43" | 05:05'18" | | 39 | 06'32" | 05:11'50" | | 40 | 06'22" | 05:18'12" | | 41 | 06'14" | 05:24'26" | | 41.8 | 06'08" | 05:29'34" |
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