8.8 km | 00:55:58 | 06:21/km日期: 2021-01-26 05:09 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'56" / 06'31" / 05'50" / 08'43" / 05'51" / 06'18" / 05'54" / 06'36" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'21") | 1000 / 1000 |
2 | | 06'31" (+02'56") | 1000 / 2000 |
3 | | 06'49" (+03'14") | 225 / 2225 |
4 | | 03'35" | 69 / 2295 |
5 | | 05'39" (+02'04") | 529 / 2825 |
6 | | 04'51" (+01'16") | 51 / 2876 |
7 | | 06'22" (+02'47") | 471 / 3347 |
8 | | 04'08" (+00'33") | 60 / 3408 |
9 | | 06'27" (+02'52") | 773 / 4181 |
10 | | 04'04" (+00'29") | 61 / 4243 |
11 | | 06'12" (+02'37") | 482 / 4725 |
12 | | 03'42" (+00'07") | 67 / 4793 |
13 | | 06'17" (+02'42") | 476 / 5269 |
14 | | 03'47" (+00'12") | 65 / 5335 |
15 | | 06'21" (+02'46") | 785 / 6120 |
16 | | 04'24" (+00'49") | 56 / 6177 |
17 | | 06'06" (+02'31") | 490 / 6668 |
18 | | 04'06" (+00'31") | 60 / 6729 |
19 | | 06'16" (+02'41") | 478 / 7207 |
20 | | 04'04" (+00'29") | 61 / 7268 |
21 | | 07'01" (+03'26") | 1000 / 8268 |
22 | | 06'55" (+03'20") | 428 / 8697 |
23 | | 06'25" (+02'50") | 112 / 8810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 166.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 05'50" | 00:19'17" |
4 | 08'43" | 00:28'00" |
5 | 05'51" | 00:33'51" |
6 | 06'18" | 00:40'09" |
7 | 05'54" | 00:46'03" |
8 | 06'36" | 00:52'39" |
8.8 | 06'54" | 00:58'15" |