15.0 km | 01:23:55 | 05:35/km日期: 2014-12-11 18:51 - 卡路里: 918 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'39" / 05'16" / 05'19" / 05'21" / 05'33" / 05'25" / 05'35" / 05'35" / 05'25" / 05'42" / 05'42" / 05'54" / 05'48" / 05'55" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'18" (+00'02") | 1000 / 3000 |
4 | | 05'21" (+00'05") | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'41" (+00'25") | 1000 / 10000 |
11 | | 05'42" (+00'26") | 1000 / 11000 |
12 | | 05'53" (+00'37") | 1000 / 12000 |
13 | | 05'48" (+00'32") | 1000 / 13000 |
14 | | 05'54" (+00'38") | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 04'18" | 8 / 15008 |
12月累積里程 : 140.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 05'19" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'33" | 00:27'08" |
6 | 05'25" | 00:32'33" |
7 | 05'35" | 00:38'08" |
8 | 05'35" | 00:43'43" |
9 | 05'25" | 00:49'08" |
10 | 05'42" | 00:54'50" |
11 | 05'42" | 01:00'32" |
12 | 05'54" | 01:06'26" |
13 | 05'48" | 01:12'14" |
14 | 05'55" | 01:18'09" |
15 | 05'43" | 01:23'52" |
15.0 | 05'34" | 01:23'55" |